Eazy Tip
Compared to carbs and fat, protein requires more energy to digest.
Every time you eat high protein foods, you burn calories. That’s actually a good example of how thermogenesis works.
Ingesting more calories from protein and fewer calories from other macros can increase your energy expenditure
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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