eazy tip
 

Oil the machine

A recent study in the US found that merely taking fish oil supplements for a period of six weeks significantly increased lean mass while decreasing fat mass.
Just make sure that the oils you’re buying are decent quality, look for ones that are not oxidised as these could do your body more harm than good.

Salmon is a great source of magnesium, which helps to control cortisol levels

walnuts
 

Walnuts are high in fibre, antioxidants and unsaturated fatty acids, all of which can help to lower blood pressure and stress levels

Oranges contain high levels of vitamin C, which can help to reduce levels of stress hormones in the blood

Varying your protein sources will give you a wider range of nutritional benefits. Here are some of the best non-meat sources and how much they contain per 100g

Tuna - 30g

Parmesan - 36g

Pumpkin seeds - 33g

Eggs - 12g

Peanuts - 24g

Soya beans - 39g