skipping meals. Irregular eating throughout the day can contribute not only to fat accumulation around the belly, but to insulin resistance and heightened risk of type II diabetes. After eating a meal, the body produces glucose, which is transported from the blood into muscle and liver cells. In insulin resistance, the cells don’t respond to insulin, so more sugar builds up in the blood. More sugar in the blood means more fat around the waistline, the same type of fat that contributes to diabetes.

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