Not Cooking Your Own Meals

We realize that cooking all of your own meals can be difficult and occasionally you will need to go out for a meal either for social events or just as a break. Nonetheless, the majority of your meals should be home-cooked for a variety of reasons. First of all, the quality of ingredients you buy from your grocery store is usually superior to the ingredients you find at most fast-food restaurants. Secondly, when you cook your own meals it is easier for you to balance out the macros and track the total calories consumed more closely. Finally, cooking your own food is much cheaper! If you find yourself lacking time during the week, prepare all of your foods on the weekend ahead of time into separate portions so you can simply grab your food container in the morning and go.

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Totally agree with this. And you also know exactly what's in each meal. No unknown meat derivatives or iffy E numbers etc