CLA – CLA, or Conjugated Linoleic Acid is an extremely impressive omega 6 fatty acid that helps promote fat loss in a number of different ways. To begin with it increases resting metabolic rates, so even whilst resting we burn more calories than average. It also promotes lean muscle mass by improving protein synthesis, and what’s more, studies have revealed that it is able to communicate with fat burning enzymes, and basically tell them to burn more body fat for energy. Not only that, but it can also prevent the body from storing excess calories as body fat, making it a very effective fat burning supplement indeed.

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