Let yourself loose once a week. Stuff your mouth with everything you can find. Remember, it is a cheat meal and not a cheat day (heaven forbid a cheat week).

A cheat meal will push your metabolism rate through the roof. A cheat meal is something your body isn’t used to. Your body will have to make some extra effort to absorb it. Doing this once a week will keep your metabolism up for the entire following week.

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.