Casein
 

The other milk protein, casein, is also critical for gaining mass. Research shows that when subjects add casein to their postworkout whey shake, they gain more muscle mass than those who don’t. Another study found that while whey significantly decreases hunger and leads to reduced food intake, casein protein doesn’t. When you’re trying to pack on mass, you need to eat—a lot. Casein will help you get in plenty of protein and calories without filling you up

I love a whey casein blend for a few reasons. It's thick so I can eat it mixed with oats cold and it fills me up. I've never been a fan of drinking shakes and most whey mixes pretty thin. It tastes creamy and delicious. It's perfect for night time sweet cravings.


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