http://tapatalk.imageshack.com/v2/15...26e2fafc5d.jpghttp://tapatalk.imageshack.com/v2/15...231a381ab5.jpg
moving right along.. TWO MUSTS WHEN DIETING

1. be patient it takes time. NEVER rush a diet
2. BE CONSISTANT!

http://tapatalk.imageshack.com/v2/15...c119894011.jpg http://tapatalk.imageshack.com/v2/15...3f8e1c46c9.jpg breakfast everyday! Supps i wake up to everyday!

http://tapatalk.imageshack.com/v2/15...649bce3795.jpg things are going very very well thanks hugetom and gbnstore!

look at them hams aswell looking good bro

Thanks man! its just really really good lighting!

Good job, good looking and good supps :)

Keep going !

http://tapatalk.imageshack.com/v2/15...cb7eeb2b48.jpgquick abb shot before bed weight is about 215lbs

You look like your making some nice progress man. Keep it up