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Bodytransformation journal!
http://tapatalk.imageshack.com/v2/15...270db91d34.jpghttp://tapatalk.imageshack.com/v2/15...ffa70ccbdc.jpghttp://tapatalk.imageshack.com/v2/15...3ffc798d18.jpghttp://tapatalk.imageshack.com/v2/15...54cf788560.jpg starting point approx 223lbs
training 5-6 days a week Cardio 3xs wk 30mins |
Current stack is gen-shi sus 500mgs weekly
gen-shi eq 400mgs feeling very strong! Eating alot of food! And i can feel my metabolism starting to seriously pick up! |
Training split
monday rest tues arms Weds legs thurs rest friday back saturday calves abbs traps sunday chest |
looking good hope progress goes well
being nosy whats the trophys for on top of side |
Womens figure trophies! A friend of mine has a few overall wins!
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Basiclly diet goes x number of macros per meal
all foods come from protein chicken,fish,lean turkey, egg whites Carbz oats, potatoes(redskin/sweet) rice(jasmine/brown) fats coconut oil main staple (one meal peanut butter) Otc supps whey iso, bcaa,glutamine,creatine,hbcd,waxy maize preworkout im a fan of prosupps hyde intra i use 50grams hbcd 10gramzs bcaa, 5grams creatine, 5grams glutamine Post training 40grams whey iso 60grams waxy maize 5grams creatine 5glutamine 2cups of cereal fruity pebbles gets the job done |
http://tapatalk.imageshack.com/v2/15...eea19d1a91.jpg still fat but im starting to see some lines
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goood quads nice size with definition
jel lost lot wieght on m legs |
Day 1 fasted cardio 20mins. Time to give my metabolism a boost. Dont wanna start of to crqzy so ill be doing fqsted cardio 3xs wk until i feel i need to add more. Dieting ahould be slow and steady. over the past year ive learned my body responds better to having more food added as i get leaner not less. Ill keep you guys posted
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good quads!
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