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Bodytransformation journal!

Weight Loss/Cutting Everyone who wants to loose 10 lbs to 40 and those who just want to get a more defined look click here.

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#11 (permalink)

01-16-2015, 09:21 AM

realmuscle realmuscle is offline

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Day 1 fasted cardio 20mins. Time to give my metabolism a boost. Dont wanna start of to crqzy so ill be doing fqsted cardio 3xs wk until i feel i need to add more. Dieting ahould be slow and steady. over the past year ive learned my body responds better to having more food added as i get leaner not less. Ill keep you guys posted

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