Beans
 

Baked beans

All hail Mr Heinz's magic beans; this student-life staple is an excellent source of dietary fibre and protein, as well as a major ally in your battle to prevent one of man's biggest killers – prostate cancer. National Institute of Health research discovered the antioxidant lycopene, found in the tin's tomato sauce, has the power to reduce your risk by as much as 18%. Adopt a can do attitude when it comes to combatting the big C.