Avocado
 

Avocado

Despite being adopted by every health nut with a twitter feed, your average avocado contains more calories than one-and-a-half Mars bars. So why is it so good for us? The Journal of the American Heart Association put 45 overweight people on one of three different diets for five weeks. Low-fat diets paled in comparision to the avocado’s low density lipoproteins and healthy fats that create another thermogenic effect. Go green for a better