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Favorite biceps workout?

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#1 (permalink)

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08-22-2012, 03:30 PM

ironman

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Favorite biceps workout?

What are your favorite biceps exercises?

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08-23-2012, 10:11 AM

Huge Tom

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3 sets of standing biceps curl
3 sets of biceps hammer curl
3 sets of concentration biceps curls

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08-23-2012, 07:46 PM

Barman

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like huge tom said pretty much that tbh ha

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08-25-2012, 03:57 PM

admin

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3 sets with 30 seconds rest = huge arms

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09-21-2012, 08:56 PM

Cornish_Celt Cornish_Celt is offline

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1 set of each of the following
Concentration curls
Barbell curls
Hammer curls

1 set of each done to failure, Thats all that's needed

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10-03-2012, 01:33 PM

ironman

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You follow Dorian system?

May I ask what is size of your arms?

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Originally Posted by Cornish_Celt

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1 set of each of the following
Concentration curls
Barbell curls
Hammer curls

1 set of each done to failure, Thats all that's needed

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01-05-2013, 01:53 PM

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I like 21's,really blow up biceps

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