I know i should be doing cardio but i only have on one cycle. It def kept me cut and i felt better but.... How much of a role does it play on overall growth? I have problems running because of a bad ankle but i live in a mountain town. Plenty of cardio to do without running.
Anyway... Question at hand is how much of a role does cardio play in overall growth?

I think it is important to keep doing it even if you are in a bulking phase because you must keep your cardiovascular system strong.

If you cant run you may swim.

What do others think about subject?

Cardio is important, especially if you're competing in Fitness, BB or PL. Basically, I was never a runner/jogger, except when attending police academy. If you can't run, walk. Do the treadmill rather a running trail. If either of those effect your ankle, try stainmaster. I love it. It's a faster way to lose weight in half of the time.

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With regard to cardiovascular health, cardio is extremely important. More so if you’re taking exogenous hormones. I don’t run either man. I like the row machine, the seated elliptical, and to swim. Even thirty minutes of cardio a session is better than nothing.

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