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-   -   All kalpa sust, primo, and winny log (https://www.hypermuscles.com/f203/all-kalpa-sust-primo-winny-log-14705/)

ArgonCoagulator 09-15-2019 10:33 PM

Quote:

Originally Posted by dustined83 (Post 53217)

Damn bro, looking shredded! Striated delts, abs you're almost show ready for men's physique!

dustined83 09-15-2019 10:55 PM

Quote:

Originally Posted by ArgonCoagulator (Post 53227)
Damn bro, looking shredded! Striated delts, abs you're almost show ready for men's physique!

Lol no where close to some of the monsters we see on the forums but the recomp is amazing. You know where i live. Look it up. Thurs night water main downtown went out. It's been chaos since

dustined83 09-17-2019 11:35 PM

I hit legs today. I hate legs but must give 110% def my weakest body part. I did
Bb squats135 x 15
225 x12
315 x 5

Lunges
30 x 12
35 x 10
40 x 8

Leg extensions
145 x 15
175 x 10
190 x 7

Hammy curls
115 x 15
130 x 12
145 x 10

7 sets of different calf raise exercises

dustined83 09-18-2019 05:26 PM

Today i hit chest. Feeling drowsy but got some work done.

Bb flat bench
135 x 20
185 x 12
225 x 7

Bb incline
135 x 12
185 x 6
155 x 8

Db flat flies
25 x 12
35 x 10
40 x 9

Db incline flies
30 x 12
35 x 10
40 x 9

Feeling good and looking better than ever. Truely glad i chose to try primo

ArgonCoagulator 09-20-2019 03:12 AM

Quote:

Originally Posted by dustined83 (Post 53228)
Lol no where close to some of the monsters we see on the forums but the recomp is amazing. You know where i live. Look it up. Thurs night water main downtown went out. It's been chaos since

I just read about it bro that's crazy but it is an old town! Was your water cut off?

dustined83 09-20-2019 04:18 AM

Quote:

Originally Posted by ArgonCoagulator (Post 53235)
I just read about it bro that's crazy but it is an old town! Was your water cut off?

Naw I'm on the north side of town thank god

dustined83 09-24-2019 11:36 PM

So I've been goin through alot of family stuff for a few days. I missed a couple pins and haven't been workin out but jumped back in today and did chest.

Bb incline
135 x 12
185 x 10
205 x 6

Bb flat
135 x 15
225 x 5

Pec deck flies
190 x 14
205 x 13
220 x 10
235 x 10

Flat bench into push ups for burnout
135 x 15 reps followed by 8 push ups

I pushed as hard as possible but i was exhausted today.

dustined83 09-30-2019 09:23 PM

So i finallt got in the gym again today. Life is busy but the log and workouts will go on. I did a quick one because of time restraints. I did
Bb flat bench
Bb incline
Pec deck
Db flies
Incline db flies

Also got a td for some proviron. I'll make a thread for that though

dustined83 10-03-2019 06:16 PM

Had a good back workout today. Forgot my log but i know what exercises i did. I've been sick so I'm tryin to eat as much as possible! Today for back i did
Wide pull downs
Reverse flies
Standing pulldowns
Deads

dustined83 10-08-2019 06:29 AM

So i have two full bottles left. That's about 3 weeks then the 10 days to leave the system.
I go on a vacation until monday starting wed and when i get back i owe ip to give it all i have and show the quality. I'm not tryibg to compete just enjoy feeling and looking good. Will post pics at the end.


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