Ok so i started throwing up Wednesday morning and haven't had the appetite or energy to go back to the gym. Next week I'll be ready for it! =)

So i had to watch my son yesterday but I'm back at it today. I found my log book after the gym... Go figure lol.
Today i did legs and i can def feel the time i missed and a little lost strength but I'm eating good now and despite everyone's including mine i uped sust to
1050mg/week
Its been a while since I've ran a gram a week so let's see what happens. Gor legs i did
Squats
Hack squats
Lunges
Iso machine ext
Reg machine ext

Was exhausted after this little bit. Lost a few pounds while i was sick as well

Got back in today. Feeling weak frim being sick but strength is on a slow steady rise. I really really like this primo.
Just so we're all up to date here's my situation. I work one full time job and one part time plus i have a nine month old that my gf and i swap back and forth to avoid daycare. I'm hittin the gym and the food every second i have free. I was lethargic today but i did hit back with my log finally lol.

Wide grip pulls
160 x 15
190 x 10
205 x 8

Deads (don't laugh haven't done them in yrs)
135 x 10
225 x 10
275 x 5

Close grip pulldowns
55 x 15
70 x 10
85 x 8

Db rows
65 x 12
70 x 10
75 x 8

Reverse flies
20 x 15
25 x 12
30 x 10

As of now I'm taking
1050mg sust/week
600mg primo/week
75mg primo ace oral
50mg proviron daily
Hcg 500iu once a week

Flat bb bench
135 x 20
225 x 10
245 x 6

Incline bb bench
135 x 12
155 x 10
185 x 4 (almost failure but no spotter)

Pec deck flies
160 x 15
190 x 12
205 x 10

Burnout of bb flat bench then straight into pushups.
135 x 13> 7 pushups

My stamina us still low from being sick but getting better. Gettin alot of compliments which is always nice plus my weight is rising a lb every day or 2. Weighed in at 196 today

So i made it to the gym today but i only have 3 days this week i can workout.
I did shoulders, bi's and tri's today. Been missin arm day so why not lol.
Had a solid workout. Getting stronger and more vascular with every workout. I was washing dishes yesterday and got a pump so strong it felt like a cramp.
I'll post updated pics in a week or two

I went in to do legs today. My ankle has an old injury and doesn't have bone just pins and screws. Needless to say i did something to it during calf raises.
Going home to ice it down and hope it doesn't get worse. I can't afford setbacks like this

Had a real good chest workout today. Life is crazy juggling all these things but I'm gettin my workouts and food in which are most important for my goals at the moment. Today i did

Bb flat bench
135 x 15
185 x 12
225 x 6

Bb incline
135 x 12
185 x 7
155 x 9

Pec deck
175 x 15
190 x 12
205 x 9
205 x 10

Incline db flies
25 x 10
30 x 8

Bb flat bench immediately into push ups
135 x 9/ followed by 4 push ups until failure

Gotta catch up on 2 days since yesterday was too chaotic to log.

Yesterday i did back
Wide grip pulls
160 x 15
205 x 10
220 x 6

Standing lat pulls
70 x 12
85 x 10
90 x 6

Rows
65 x 12
75 x 10
80 x 8

Reverse bent over db flies
20 x 17
22.5 x 15
25 x 12

Today was a chest and shoulders workout

Bb flat bench
135 x 15
225 x 10
275 x 3

Incline bb bench
135 x 12
185 x 8
205 x 4

Pec deck
175 x 12
205 x 12
220 x 10

Db flies
35 x 10
40 x 8
45 x 6

Shoulders
Db raises
15 x 15
20 x 12
22.5 x 10

Press machine
90 x 15
140 x 9

Db shrugs
70 x 15
80 x 15
85 x 12

Sorry for the long post. I also ate like shit and enjoyed life a couple dats but i still put in work!

Had a good leg workout today. Could barely walk leaving the gym. I did
Squats
135 x 15
225 x 12
315 x 8

Lunges
35 x 20
40 x 16
45 x 12

Hammy curls
100 x 12
100 x 15
115 x 12

Leg extensions
115 x 13
130 x 10
100 x 15 (burnout)

Calf raises
6 sets

Wanted to do deads but it was occupied the entire time

Holy shit brother, your strength is skyrocketing! Benching 225x10 then 275x3, wow I remember when you were struggling with 205. Awesome I guess that gram of test and some primo is working well!

It's kinda funny argon. I felt like i had low t with my test lower than the primo and that's why i upped it. Crazy thing is in two weeks I've gotten stronger then i would on tren and I'm leaner. I'm posting pics tomorrow but i can say I'm almost positive it's the leanest I've been in many moons lol....
Possibly ever. Def love some kalpa gear. It is pharma grade

That must be why they say test is best! A gram is around the ideal dosage. I'm running that second bottle of bold Cyp you gave me, cruising on 240mg of t-400 and 200mg of bold, definitely maintaining good fullness and great workouts. I agree Kalpa is very dependable and consistently dosed. I just received my Kalpa Anavar, Dbol and Nolva. I look forward to trying Anavar for the first time.

You'll love var. I wouldn't use more than 50mg. I get insane lower back pumps on it. I bet kalpa has some great var too. I just ordered more pct stuff. Been on 5 yrs straight it's going to be hard to get t levels back up. Gonna give it a try though.

I got some good work in today. Had a good bi and tri workout. Forgot my log but i can tell ya since i uped the test to 1g a week my strength has shot up. Since i don't have workouts i figured an updated pic would work. I've lost a couple pounds but I'm staying around 190 with a 31 inch waist and none of my clothes fit in the legs and 2x shirts.(sorry my pics will never load here

I got 2 packs of the 20mg, 50ct so I'll probably just take two per day. I could run it 50 days at 40mg.

I hear you on the dreaded PCT lol.. I've been on something the better part of two years with maybe a combined total of 6 weeks completely off. I just turned 35 so my natural test probably aren't super high anyway. Even if I managed to get them up to 600-800 naturally I'll bet it still feels better to be on TRT, since natural T fluctuates so much throughout the day, whereas TRT is stable. I do need to get on TRT doses for a while because I'm losing too much hair even on 240mg of test... I'll probably go down to 150mg.

That's great you're responding so well to a gram. If it weren't for hair loss I'd be pounding 600-750mg right now. On 600 test and 600 Deca my strength was going up effortlessly. An 85 lb dumbbell row felt light I could just row it forever I think I did 23 reps per arm, lol.

We're the same age. I turn 36 in a few months. I'm going to give pct a solid run. I just ordered more proviron clomid nolva and hcg so i can keep trying to get off of everything at least for a few years.... But we'll see =)

Sounds good bro, I think working out and eating well can keep anyone's tests levels at a decent level. Alot of Natty guys on YouTube are pretty good size and only have a mid range test level of 500 or so, so you should feel pretty good if you can produce that amount.

We'll see for sure. I'm going to give my body some time and do bloodwork to see what happens. I love juicin but i can't forever. I have a kid to live for

Ok guys I've had a crazy week but i will get my workouts in every week one way or another. Today i did back and bi's.

Back
Wide grip pulls
190 x 12
205 x 10
220 x 6

Close grip pulldowns
130 x 12
145 x 10
160 x 8

Db rows
70 x 12
75 x 10
80 x 8

Reverse flies
20 x 15
25 x 12
30 x 8

Bi's
Db curls
30 x 12
35 x 10
40 x 8

Hammer curls
30 x 10
35 x 8
40 x 7

Also did 2 sets of 21 with the barbell until failure.
I weighed 187 this morning fasted fresh out of bed. I would normally be upset but I'm harder and leaner than I've been in many moons.
This is my first primo run and it's the bread and butter of recomp. I've rounded off around my shoulders alot and my gf keeps on saying i look huge when i was staying around 200 for months but wasn't as lean

Pics from last week

https://ibb.co/6YYmpvD
https://ibb.co/tZrk50c

So the water main by my gym broke fri night and it's been closed by the health dept for no water and/or boil water notice. I work in a restaurant right on the edge of where the water is good again. We've been slammed and putting in work for 3 straight days!

Damn bro, looking shredded! Striated delts, abs you're almost show ready for men's physique!

Lol no where close to some of the monsters we see on the forums but the recomp is amazing. You know where i live. Look it up. Thurs night water main downtown went out. It's been chaos since

I hit legs today. I hate legs but must give 110% def my weakest body part. I did
Bb squats135 x 15
225 x12
315 x 5

Lunges
30 x 12
35 x 10
40 x 8

Leg extensions
145 x 15
175 x 10
190 x 7

Hammy curls
115 x 15
130 x 12
145 x 10

7 sets of different calf raise exercises

Today i hit chest. Feeling drowsy but got some work done.

Bb flat bench
135 x 20
185 x 12
225 x 7

Bb incline
135 x 12
185 x 6
155 x 8

Db flat flies
25 x 12
35 x 10
40 x 9

Db incline flies
30 x 12
35 x 10
40 x 9

Feeling good and looking better than ever. Truely glad i chose to try primo

I just read about it bro that's crazy but it is an old town! Was your water cut off?

Naw I'm on the north side of town thank god

So I've been goin through alot of family stuff for a few days. I missed a couple pins and haven't been workin out but jumped back in today and did chest.

Bb incline
135 x 12
185 x 10
205 x 6

Bb flat
135 x 15
225 x 5

Pec deck flies
190 x 14
205 x 13
220 x 10
235 x 10

Flat bench into push ups for burnout
135 x 15 reps followed by 8 push ups

I pushed as hard as possible but i was exhausted today.

So i finallt got in the gym again today. Life is busy but the log and workouts will go on. I did a quick one because of time restraints. I did
Bb flat bench
Bb incline
Pec deck
Db flies
Incline db flies

Also got a td for some proviron. I'll make a thread for that though

Had a good back workout today. Forgot my log but i know what exercises i did. I've been sick so I'm tryin to eat as much as possible! Today for back i did
Wide pull downs
Reverse flies
Standing pulldowns
Deads

So i have two full bottles left. That's about 3 weeks then the 10 days to leave the system.
I go on a vacation until monday starting wed and when i get back i owe ip to give it all i have and show the quality. I'm not tryibg to compete just enjoy feeling and looking good. Will post pics at the end.

Looks like a good stack, many cant afford primo so will reading your log.

Great that you started it.

Are you doing 1 hard and 1 light workout?

Looks like the gear and hard workouts are giving results.

WOW! Looking good, really good. Not sure how it was before but you are in great shape and cut! Congrats!!!

Thank you sir. I worked really hard and the gear quality is amazing. Kalpa is a game changer. I have my last 2 bottles and i owe it to ironpharm and myself to take my vacation until monday (next nobday(\then I'm going hard as i can 110%!!

I want people to understand the quality of this gear and as bad as i hate to admit it i couldn't give the 110% the whole time. Life threw many curve balls but i will fight and finish this log with pics and a final review!!!

Well i got back in the gym today after a week out. I hate that my life is so crazy right now. I've got 2 bottles left then I'll show final pics and stats.
I did legs today but forfot my log. I did 4 sets of everything.
Squats
Stiff leg deads
Leg Extensions
Leg curls

Short of life throwing curve balls this is the best recomp cycle I've ever done. Kalpa gear is fire!!!

Hit the gym again hard today. Fillin back out nicely after that week hiatus. Still weighin in between 190-195. Leaner than ever.
Today i did chest
Bb flat
Bb incline
Db flies
Db incline flies
3 sets of all.

Primo is doing it's job in my opinion
https://ibb.co/QJkkZgY

i had a great back day today. I didn't have my log but i did 3 sets working up
Wide grip pulls
Standing lat pulls
Machine v bar pulls
Db rows
Deads

I can't put in as much work into the workout or the log. My baby has hand foot mouth disease it's been a long few days

I agree 100%. I saved up and got everything over about 6 months worth of rep pay and just wanted to log it to show the quality of kalpa. The only problem is there are too many good domestic ugl's to sell alot of international products. Especially when you can get it domestic for the same price or cheaper. I know it's worth it but your average jo is looking for the best deal and if it's cheaper and they avoid customs that's even better in their eyes.
I hope thst doesn't offend the sponsors but that's the feedback i keep getttin

I try to do 1 heavy week and 1 volume week but I've gotten so much stronger they're all feeling like volume days 😀