All kalpa sust, primo, and winny log
 

I've always wanted to run primo but because of cost and finding a solid source it's been impossible. I believe in kalpa's quality so i figured why not use them. I'll be running
575mg sust a week
600mg primo a week

I plan on giving this log 110%. I've been using gear a while but i know there's another level attainable for myself so I'm lookin for it!
I'll log workouts as much as possible and as far as diet mine isn't great but that's something else I'm working in too.
Any constructive criticism is welcome.
I'll also be adding a starting pic in a few days. Log starts tomorrow!!

Well i forgot my log book today but i def killed some legs. I'm working on legs twice a week because it's by far my weakness.
As far as the gear goes... I pinned last night in my quad to see if there was going to be pip. 2.5cc went in smooth as butter with no pain during injection or now.
I'll get pics posted tomorrow

Had to skip the gym today. I work 2 jobs but this won't happen often. Ill post pics later tonight.

Sorry for the delay guys.
I've hit chest and legs again since my last post. I swear I'll get a pic up asap for a before and after when I'm done

I had a good bi and tri workout today. I've got to get a newclog book before monday I've misplaced mine. I'll start posting uo numbers monday.

The past two days I've had my boy with me and work so i missed Mon and Tuesday. Things will be smooth again by tomorrow

So I'm starting a new career and we have to balance a 7 month old so i didnt go today either. However, will hit all body parts this week and log them

Hit back today. Adding in the primo tabs soon. I did

Wide grip lat pulls
165 x 15
175 x 10
170 x 12

Standung front pull downs
55 x 12
70 x 10
85 x 6

Seated rows
145 x 12
175 x 8
190 x 5

Bent over rows
20 x 20
22.5 x 15
25 x 15

I'm currently weighing at the gym. No guess on bf but I'm about to get a punching bag and shred up

Hit chrst hard today. Forgot logs but i did
Bb flat bench
Bb incline
Flies
Incline flies
Bb flat to failure straight into push ups

Sorry for going mia guys. Life got me for a week but I've got 4 days a week i know i can work out now so log and pinning start back up tomorrow.
I haven't pinned but once this week but i have 5 more bottles of primo on the way. Might start the primo tabs too. I'll let you guys know

Nice log brotha! I just discovered it so I'll def be checking in yours lifts are looking strong!

Pinned today and got back in the gym. My log book has to be found everything is spread out right now. I can't remember's but i did
Bb bench
Bb incline
Dumbbell flies
Dumbbell incline flies
Bb bench straight into push ups for a burn out

#16
Dustined83
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Had a good leg workout today. Going to hurt tomorrow!! I have to get another log book but exercise wise i did
Deads
Hack squats
Squats
Calf raises
Isolated extensions
Burn out on extensions

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Join Date: Oct 2017
Location: Tryin to get swole city
Posts: 199
Dustined83 will become famous soon enough
Had a good bi and tri workout today. I did supersets. 3 sets of each
Dumbbell curls and dumbbell tri extensions
Cable curls and cable kickbacks
Hammer curls and weighted dips

I took hardly no breaks because of the day and other priorities.

Happy 4th everyone!!!

Just a heads up i leave for the beach Sunday morning so my lack of communication or working out is due to a much needed vacation!!!!

I know the primo is just kickin in but I'm loving this cycle. The women are making comments and guys asking questions as well. I have leaned out some but still getting stronger. Since it's my 1st primo run i must say i have seen zero sides besides increased appetite and all gear does that to me.
I do put faith in kalpa so hopefully after vacation i can jump back in wide open and really show some transformation.

Last td for a while. T/a was crazy fast. Pic won't upload

Managed to sneak in a workout today. Time will be limited until monday. By monday I'll have another log book and will keep this log alot more detailed.
Weighed in @192 today. Love the primo so far. Going to add the oral primo at 75mg a day starting monday.

Ok i didn't make it to the gym yesterday but i went today and did legs. I also started pinning right again (mon, wed, fri) and i started the primo ace tabs.
I'm going to add 75mg of primo tabs in on workout days until they're gone. I worked out legs and shoulders today. I'm doing horrible at bringing a log book but i did
Squats
Lunges
Iso extensions
Hamstring curls
Calf raises

For shoulders
Dumbbell presses
Dumbbell raises
Shrugs
Cable shoulder extensions

Damn all that volume bro! My chest is toast after flat, incline and flyes..

I try to go heavy a week or two then volume a week or two. Just one of my weird training methods lol

Actually remembered my log today. I did back and some bi's. I ran out of time though.

Bent over barbell pulls
45 x 15
90 x 10
135 x 8

Wide grip pull downs
160 x 15
175 x 10
190 x 8

Standing pull downs
55 x 15
70 x 9
75 x 6

Dumbbell rows
60 x 12
70 x 10
75 x 8

Bi's

Dumbbell curls
30 x 12
35 x 10
40 x 8

Hammer curls
27.5 x 12
35 x 10
40 x 8

One set of 21 with the bar for a burnout

Per usual i left my log book today but i got in a good chest and tri workout. I did
Barbell bench x 4 sets
Incline barbell x 4 sets
Incline flies x 3 sets
Pec deck x 4 sets

Tri's

Rope pushdowns x 4 sets
Cable kickbacks x 4 sets
Close grip bench press x 4 sets

Loving my mood, the way i feel and look, and the compliments I'm getting. My gf never says anything she even mentioned i looked huge today!!! Gains comin!!

Had a good chest workout today. Forgot my log as usual but i did
Bb flat bench x 4 sets
Bb incline bench x 4 sets
Dumbbell flies x 4 sets
Dumbbell incline flies x 4 sets

Did legs today. I did
Squats
135 x 15
225 x 10
315 x 6

Lunges
30 x 16(steps)
35 x 14
40 x 14

Iso leg ext
70 x 10
85 x 10
100 x 8

8 sets of calf raises

My legs are weaker then I'd like but i have no bone in my right ankle just metal so i do as much as i can

Worked out yesterday just no time to log. I'll hit bi/tri/shoulders tomorrow. I did
Back yesterday
Wide pull downs
160 x 15
190 x 9
205 x 7

Standing lat pull downs
55 x 15
70 x 12
85 x 6

Db rows
65 x 12
75 x 8
80 x 8

Started to do shoulders but i was gassed out.
My thoughts so far on primo... Love it! Slow steady strength gains and increased appetite plus that feel good feeling

Didn't bring me log today once again but i had a great bi//tri/back workout. I couldn't do deads because i had some smoking hot chick using the station for a few things. However, she looked real good using it so i decided to take a look and leave lol.
I know my libido is high but damn! I live in a health town and wish i could get a pic with some of these ladies to show you guys. I know everyone has that one at the gym but they all look good now lol. I think my test levels are up

Did chest and tris today. Forgot my log again but remember the workouts

All were 4 sets or until failure
Bb flat bench
Bb incline bench
Db flies
Db incline flies

Tris
Cable rope pushdowns
Cable kickbacks
Close grip bb bench
Skull crushers

So far I'm loving the primo. Slow quality gains, increased appetite, NO SIDES lol. So far very impressed

I was gonna say we have similar strength levels until I saw that 3 plate squat for 6 reps! Lol I've never touched 3 plates on squats. The compliments you're getting is it because of the quality look primo is giving you as in no water retention and a harder, rounder look to the muscle?

It's def more of a dry look. I get full from tren but this is a different creature. Similar results to me except strength gains aren't as rapid. Starting to show vascularity in inner biceps. Hopin it'll make it through my shoulders and look sick!!!

After nine months with my baby besides being at work i got a sitter for a few hrs today. Hit the gym fast and super setted back and bis. Not a great workout and i love my lil boy but I'm due this break lol

Imagine if you threw a littlt EQ in there... Veiny!

That sounds like an interesting journey, I like Primo as well :)

Sorry for the mia for a few days. My family is in town but i did make it to the gym today to do some super sets. I did 4 exercises for each body part with a 20-30 second pause between. I did back, bi's and tri's. Not the best workout but def beats skipping.

I'm loving it so far! It's nice knowing my first run is high quality and def doing the trick. I wish i knew how to post pics. Strength and quality gains are coming slow but steady. Without all the sides from something like tren

Are you hitting bodyparts once per week?

Yes sir. I try to do volume one week and heavy the next but my schedule has been crazy so I've been doing all i can until life slows down

It's hard for me to increase strength if alternate like that, but you probably have better genetics than me. Lol

My thoughts are get stronger one week then solidify the gainz the next. I used to have a friend that was a personal trainer and it's just a routine he got me used to. I'll be back at it tomorrow this week has been chaos!

So I've got to replace my log book so sorry for this not being as detailed as i would like. I'll replace it this weekend. My baby thought he needed it more than me lol.
Today i did chest and shoulders and had a really good workout. Starting today i started the 2nd pack of 50 count 25mg primo tabs today. I've been using 75mg of oral primo on top of my 600mg/week of primo e.
So far I'm loving this cycle. Def leaning out and making slow but seem like solid gains. I'll have another log book asap!