Yes sir. I try to do volume one week and heavy the next but my schedule has been crazy so I've been doing all i can until life slows down

It's hard for me to increase strength if alternate like that, but you probably have better genetics than me. Lol

My thoughts are get stronger one week then solidify the gainz the next. I used to have a friend that was a personal trainer and it's just a routine he got me used to. I'll be back at it tomorrow this week has been chaos!

So I've got to replace my log book so sorry for this not being as detailed as i would like. I'll replace it this weekend. My baby thought he needed it more than me lol.
Today i did chest and shoulders and had a really good workout. Starting today i started the 2nd pack of 50 count 25mg primo tabs today. I've been using 75mg of oral primo on top of my 600mg/week of primo e.
So far I'm loving this cycle. Def leaning out and making slow but seem like solid gains. I'll have another log book asap!

Ok so i started throwing up Wednesday morning and haven't had the appetite or energy to go back to the gym. Next week I'll be ready for it! =)

So i had to watch my son yesterday but I'm back at it today. I found my log book after the gym... Go figure lol.
Today i did legs and i can def feel the time i missed and a little lost strength but I'm eating good now and despite everyone's including mine i uped sust to
1050mg/week
Its been a while since I've ran a gram a week so let's see what happens. Gor legs i did
Squats
Hack squats
Lunges
Iso machine ext
Reg machine ext

Was exhausted after this little bit. Lost a few pounds while i was sick as well

Got back in today. Feeling weak frim being sick but strength is on a slow steady rise. I really really like this primo.
Just so we're all up to date here's my situation. I work one full time job and one part time plus i have a nine month old that my gf and i swap back and forth to avoid daycare. I'm hittin the gym and the food every second i have free. I was lethargic today but i did hit back with my log finally lol.

Wide grip pulls
160 x 15
190 x 10
205 x 8

Deads (don't laugh haven't done them in yrs)
135 x 10
225 x 10
275 x 5

Close grip pulldowns
55 x 15
70 x 10
85 x 8

Db rows
65 x 12
70 x 10
75 x 8

Reverse flies
20 x 15
25 x 12
30 x 10

As of now I'm taking
1050mg sust/week
600mg primo/week
75mg primo ace oral
50mg proviron daily
Hcg 500iu once a week