I love this little aussie flick starring eric bana as Mark "chopper" Read the infamous aussie criminal known for chopping off peoples appendages with bolt cutters if they didnt fork over their money and dope and its a true story and if you watch "fatbelly" which is a documentary/interview with the real mark read you'll see just how amazing an actor eric bana is in this he got this guy down sooooo good.If your against violent shit like people getting shanked in the neck with a screwdriver and etc then dont watch hehe.

Funny I watched this again the other night and it is one of my fav's for sure. Bana has him down pat and mimics him well, pity he hasn't done much else with his career since though. If you haven't seen this lads give it a go it's a quality movie!!

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The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.

Yeah one my my favorite flicks too in fact even though ive seen it 10-12 times i just may watch it again tonight now that ive been thinking about it.It just grabs you by the balls with that 1st prison scene where he fucks the head of the "dockers" UP!!! ( for those who dont know dockers= a gang originating from the dock worker/painter gangs or unions in the shipping ports and proliferated in the joint down there where its just freaky how their courts and prisons are! The guy was a brute anyone who can cut their own ears off just to get moved out of a section and a possible retaliation by anyone who wanted the bounty they put on his ass after stabbing the head docker dude with the screwdriver is just a crazy mofo lol.
Love the honesty in your "about me" i'm fat and old too and sick of this shit!! i hate lookin down at tits unless they are some chicks tits not MINE!!! I have been embarrassed to go to the beach with no shirt! noooo morrrrrreeee for meeeee i'm done with bad food bad chemicals and bad habits! havent snuck one puff of tobacco sine i quit 100% cold turkey in march.Thank god i only smoked from 2000-2011 my lungs are coming back into shape wicked fast i can run 1-1.5 miles and have my heart rate at 180 and stop and not even be out of breath! havent even been able to walk from my car to my house and up 9 steps without wheezing for yrs!!! yeeeeehaaaaaa cant wait to show some hottie how good my lungs work now hahahaha thats another embarrassing thing i will NEVER deal with again getting out of breath while doing a chick good and shes lovin it and i gotta stop before i have a stroke and pass out hahahaaaaaa hard work will pay off though like with anything i just need to continue pushing myself to do it like i have been.Gotta get my diet and apetite right and will do lots better.

Well your in the right place, small community but it's a tight one and the guys here will answer any and all questions honestly. I haven't seen anyone shot down or flamed here either which is why I like it so much. Don't post much as I can't get on as much as I'd like and don't know enough to be productively helpful to anyone. Yeah, my jugs are going slowly have lost 26lbs since Christmas and am workin hard at my diet and workout. Good luck with it K, maybe see you on the shoutbox sometime!!

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The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.

Well usually my posts contain all kinds of questions and stories and whatever else comes flowing out of my brain when i type and can turn into a full page run on sentence lol and also i can seem like a dick with all the cussing and talkin shit about people places or things i dont like hahaha but wtf we are all adults here for the most part and i never just attack someone in the open if i really had a problem i do the PM.So i never really expect my questions to be answered fast if at all and right now i need fast and need knowledge about diet and workouts that are proven to produce mass and definition thats all i want is to not be carrying around nasty ass adipose yellow blubber and to look and feel good.
But i grew up in Boston and poor and had an ex marine viet nam vet alcoholic for a dad who was called "the animal" for a reason so i may not be that nice idk hahahaa i try to be and i have a fucked up sense of humor that some people dont get usually west coasters

Yeah, this is a film I really enjoyed. Found it a real laugh at times