Chest and tris (dunno why i did tris....just flowed with it though...)


Bench Press
205 x 8
225 x 7
245 x 6
245 x 6

Incline DB Press
80 x 8
85 x 8
90 x 6
90 x 6

Chest Press Machine
180 x 10
230 x 8
250 x 7
270 x 6



Lying tri Ext
70 x 10
80 x 8
80 x 8
80 x 8

Pushdown cable
70 x 10
80 x 10
90 x 8
90 x 8



Great workout....


Still nauseated....can barely eat....

ate dinner last night. Meatballs, w brown gravy and rice. with peas...

Still felt nauseated so not a lot.




Woke up feeling a big better. Ate a pork tenderloin sandwich for breakfast.



Also last night i took a .7cc shot of sust 300 and 1.4cc shot of NPP

ate a burrito (beef) for lunch....forced it down...

Ate a few granola bars.

Shoudlers, traps and Bis.


Shoulder Press
115 x 10
135 x 8
155 x 8
175 x 7

Lat Raises
40 x 8
42.5 x 8
42.5 x 8
45 x 8

Rear Bent over Raises
47.5 x 10
50 x 10
52.5 x 8
55 x 8


Shrugs
270 x 10
320 x 10
320 x 10


Alternating Bi Curls
45 x 10
47.5 x 8
50 x 6
50 x 6

Overhead Cable Curls
50 x 10
60 x 8
60 x 8
60 x 8

just ate 4 fajitas ...loaded. Getting my appetite back! whoop!

Thanks KF...




Just ate another fajita... I have the water shits now...FUCK i can't get rid of this stomach bug!!! I shit like 10 times in the past hour!!! At least i can some what eat again....

Morning I drank a shake and ate some granola bars.


I ate some nuts for a snack.

I ate a ham lunchable for a snack.

lunch I ate 2 pork tenderloin sandwiches...

I ate a burrito for a snack


Just ate another lunchable....



I have the squirts still but at least I can eat!!!!!

Legs


Squats
275 x 8
295 x 8
315 x 7
335 x 6
355 x 5

Front Squats
185 x 8
205 x 8
225 x 7
245 x 6

Laying leg curls
200 x 10

Kneeling Leg Curls
85 x 8
95 x 8
105 x 6


Standing Calf Raises (supers)
4 sets of 20....different positions

Seated Calf Raises 150lbs (supers)
4 sets of 20

had a shake before i worked out.


Just ate a plate of shrimp and fries...

Nice squat sets bud wish I had the legs to push those out.