cereal and milk

burrito and chips..

sushi roll and fried rice

chkn baked potato

chips and a couple peanut butter bars

ft long subway

Shoulders, traps and tris



Shoulder Press
135 x 10
155 x 8
175 x 6
175 x 6

Front Raise
40 x 8
45 x 7

Lat Raises
40 x 8
45 x 7

Rear Raises
50 x 10
55 x 8
55 x 8
55 x 8



Shrugs
340 x 8
340 x 8
340 x 8


Overhead Tri Ext
40 x 10
42.5 x 10
45 x 8

Skullz
80 x 10
90 x 10
100 x 8

Pushdowns
80 x 10
90 x 10
100 x 8
100 x 8



Good day

Well, got a tooth ache.... got put on antibiotics.. Nothing has changed on my meals. I still ate the same thing... My tooth was HURTING bad!



Same meals as usual.

I did skip legs friday....but i will make them up sunday :) I never miss the gym!!!

finish my antibiotics tomorrow, i hate taking them as the first doesnt usually clear it up i end up with 2/3 courses.

hows the lbs going on?

Antibiotics usually make me feel like complete shit. I feel weird, get really tired, nauseated... and puts me in a bad mood. I hate antibiotics..



Only up about 10lbs.

I think i;ve had a few things that worked against me on this run. For one i've been running letro to get rid of gyno...which is finally almost gone. Then i got sick when i was up about 10-12lbs and went below what i started at....

Kinda sucks...

Legs

Squats
315 x 8
335 x 7
355 x 6
375 x 6
375 x 5

Front Squats
225 x 8
245 x 6
265 x 6
285 x 5

Laying Leg Curls
200 x 10
220 x 8
220 x 8


Calf Machine 250lbs
2 sets of 15

Standing Calf Raises (supers)
3 sets of 15 (slow)

Seated Calf Raises (170lb supers)
3 sets of 15

Back


deadlifts
295 x 7
315 x 6
335 x 6
335 x 6

DB Bent Over Rows
115 x 8
120 x 8
120 x 8
125 x 8
125 x 8

Close Grip Pulldowns
130 x 10
140 x 8
150 x 7
160 x 6


Decent day

Bro, do you eat full eggs or only whites?

full eggs.

Chest

Bench Press
205 x 8
225 x 8
245 x 7
265 x 6

Incline Bench
185 x 8
205 x 7
225 x 6
225 x 5

Chest Press Machine
270 x 6
270 x 7
270 x 7
270 x 7



Alternating Bi Curls
45 x 8
50 x 7
52.5 x 6

Chin Ups
3 sets of 8

Overhead Cable Curls
50 x 10
60 x 8
60 x 8

Missed my workout last night because i had some stuff to do. Meals were the same.


Today my meals are WAY off, but i had to get a tooth pulled... So i havent been able to eat much.


My weight was up to 226 though.... up 13lbs...

Shoudlers


Front Raises
40 x 10
42.5 x 8
45 x 7
45 x 7

Lat Raises
40 x 8
40 x 8
40 x 8
40 x 8

Rear Raises
50 x 8
55 x 7
55 x 7
55 x 7


Shrugs
320 x 8
320 x 8
320 x 8


Over Head DB Tri Ext
40 x 10
42.5 x 10
45 x 8

Dips
3 sets of 10

Pushdowns
80 x 10
90 x 10
100 x 8
80 x 10

new post
 

new post

you have my same build right now good job keep it up bro

new post
 

new post


trying to get back to chest i use to work with 225lbs 5x5 routine it worked great for me i want it back i feel off for 5 monts been back for 1 1?2 months strength is still alot lower then id like but i will get it back

^not to sure what you are asking



Legs

Squats
315 x 8
335 x 7
355 x 6
375 x 5
375 x 5

Front Squats
225 x 8
245 x 6
265 x 6
285 x 5

Kneeling Leg Curls
95 x 8
95 x 9
105 x 7

Seated Calf Raises (170lb)(Supers)
3 sets of 15

Standing Calf Raises Different Positions (supers)
3 sets of 15 (Slow)

back


Deadlifts
295 x 8
315 x 7
335 x 6
355 x 5

Seated Rows
160 x 8
170 x 8
180 x 7
190 x 7

Close Grip Pulldown
140 x 8
150 x 7
160 x 7
170 x 7


Good day :)

ive been eating the same the past few days.... nothing has changed,


i did stop my cycle about 2 1/2 weeks ago... Wasnt feeling it... alot of crap going on. Gonna beast it out later this spring with a bad ass cutter

Chest and Bis


Bench Press
205 x 8
225 x 7
245 x 6
265 x 5

Incline DB
90 x 6
90 x 6
90 x 6
90 x 6

Machine Press
230 x 8
250 x 7
260 x 7
280 x 6


Alternating Bi Curls
45 x 8
50 x 7
52.5 x 6

Hammer Curls
55 x 8
60 x 7
65 x 6

Overhead Cable Curls
50 x 8
60 x 7
60 x 7



Good day :)

Shoulders Traps and Tris


Shoulder Press
135 x 8
155 x 7
176 x 6
175 x 6

Upright Row
135 x 8
135 x 8

Lateral Raise
40 x 8
40 x 8

Face Pull
150 x 10
150 x 10
150 x 10
150 x 10


Shrugs
270 x 10
270 x 10
270 x 10


Overhead DB Ext
40 x 10
45 x 10
47.5 x 10

Skullz
80 x 10
90 x 10
90 x 10

Pushdown
80 x 10
90 x 10
100 x 10



Good day

Legs


Squats
315 x 7
335 x 6
355 x 6
375 x 5
375 x 5

Front Squats
225 x 8
245 x 6
265 x 6
285 x 5

Leg Curls Kneeling
95 x 8
105 x 7
105 x 7


Seated Calf Raises (180lbs) supers
4 sets of 15

Standing Calf Raises (slow and different positions) Supers
4 sets of 15

Ending pictures

more pictures

Standing

https://www.hypermuscles.com/attachm...fd542595b8.jpg

Chest pic

https://www.hypermuscles.com/attachm...-wp_000559.jpg

Side picture (full stomach...bah)

https://www.hypermuscles.com/attachm...-wp_000560.jpg

Front Bi...with a sunburn lol

https://www.hypermuscles.com/attachm...-wp_000561.jpg

Back Bi

https://www.hypermuscles.com/attachm...-wp_000562.jpg

Side Chest

https://www.hypermuscles.com/attachm...-wp_000563.jpg

Legs....my legs changed the most...they are lookin nice :)

https://www.hypermuscles.com/attachm...-wp_000564.jpg
https://www.hypermuscles.com/attachm...-wp_000565.jpg

Calves changes a bit too....and i didnt work themhard

https://www.hypermuscles.com/attachm...-wp_000566.jpg



The very beginning of my cycle i was up about 10lbs or so. I got really sick, couldnt eat for a week, and i lost it ALL, plus some. So i think i did a pretty good job :)

Current weight....224lbs.

Gain = 11lbs.


I can't seem to find my measuring tape... i think my kids took it >:( once i find it i will do the measurements :)


I had fun with this contest... I appreciate it HM! Thanks!

Great job man, keep it going as this is what we need to keep progressing in our bodybuilding journey.

Keep us updated on your progress. Feel free to ask questions.