ate dinner twice.. catfish, hush puppies and fries.....

Got nauseated after the catfish...not used to fried food? or it might have been bad ...hell i dunno.

eggs sausage and banana this moring...

ate some chips.

2 pork tenderloin sandwiches...



tonight is Back day

ate my chkn baked potato

shake..

then roast/rice/corn for dinner.

Back Day


Deadlifts
295 x 8
315 x 7
335 x 6
355 x 5

Seated Rows
135 x 10
145 x 10
160 x 10
170 x 8

Close Grip Pulldowns
140 x 10
150 x 8
160 x 7
170 x 6

Last night I ate my dinner again..


This morning I ate 4 eggs, sausage and a banana.

Chips for a snack....

2 Tenderloin pork sandwiches .

Roast/rice again for a snack.





im full!!!

drank a shake..

ate a few peanut butter bar things throughout the day

ate a large pizza

chest and bi


Bench press
205 x 8
225 x 8
245 x 7
265 x 6

Incline DB Press
85 x 8
90 x 6
90 x 6
90 x 6

Chest Press
230 x 8
250 x 7
270 x 6
280 x 5



Alternating Bi Curls
42.5 x 10
45 x 8
47.5 x 7
50 x 6

Chin Ups
2 sets of 10

Overhead Bi Curls...cable
60 x 8
60 x 8
60 x 8
60 x 8

ate 4 eggs, sausage, and banana.

ate peanut buddy bars lol..

ate a big muffalata from jasons deli with chips

ate a chkn baked potato.

drank a shake

ate lasagna....2 plates

Shoulders and Tris

Shoulder Press
115 x 10
135 x 10
155 x 8
175 x 7

Lat Raises
40 x 8
40 x 8

Front Raises
45 x 8
47.5 x 7

Face Pulls
150 x 10
150 x 10
150 x 10
150 x 10


Overhead Tri DB Ext
40 x 10
45 x 10
45 x 10

Skullz
80 x 10
80 x 10
90 x 8

Pushdowns
80 x 10
80 x 10
90 x 8

didnt get to eat much yesterday.. was out getting errands taken care of...


ate eggs, sausage and banana for breakfast.

ate double meat burger and fries at mcdonalds.

ate dinner....chkn fried steak and mashed potatoes and corn...

ate dinner again...

and thats it... kinda felt cheated yesterday....

Ate four eggs sausage and toast

Ate pop tarts.

Ate two pork sandwiches and a peanut butter snack thing...

How much have you gained so far Woodrow? I haven't been as successful as I would have liked.

only up like 7lbs...

I was up 9lbs freaking pounds right after Christmas but i got sick for a week and dropped WAY low....was pissed. now im only 7lbs up...






Ate chkn potato....bbq sauce and cheese...

drank a shake

ate a crap load of chinese food..

Legs


Back Squats
295 x 8
315 x 8
335 x 7
355 x 6
375 x 5

Front Squats
205 x 8
225 x 8
245 x 7
265 x 6

Kneeling Leg Curls
85 x 10
95 x 8
95 x 8

Standin calf raises (supers)
4 sets of 20 (diff positions)

Seated Calf Raises 180 (supers)
4 sets of 15

ate 4 eggs sausage and banana...

ate some nuts...

ate a large pizza

ate some nuts and pop tarts...

ate 2 plates of chicken enchiladas ...


About to take a shot of sust 300....forgot to last night

ate cereal this morn...big bowl..

ate enchilada casserole about 3 times

ate beef tips, rice and green beans about 2 times.

ate a bunch of cookies.

About to eat some cereal...


yeah today i was off lol

today i ate cereal...

pizza

pb&j sammich

3 sausage links on a bun....

cookies..

way off today...


on vacation.... i need to eat a little more....

ate two pork tenderloin sammiches!

shot of sust300

Back


Deadlifts
295 x 8
315 x 7
335 x 6
355 x 5

Seated Row
160 x 10
170 x 10
180 x 8
190 x 8

Close Grip Pulldowns
140 x 10
150 x 8
160 x 7
170 x 7



Good day :)

ate cereal...big bowl...

ate a large pizza

ate a pork tenderloin sammich

ate some fajitas (beef)

ate more fajitas....


About to eat some more

Chest and Bis


Bench Press BB
205 x 8
225 x 8
245 x 7
265 x 6

Incline Bench BB
155 x 10
185 x 8
205 x 7
225 x 5

Chest Press Machine
250 x 8
300 x 6
320 x 6
340 x 5 (wtf i did good on these)



Alternating Bi Curls
45 x 10
50 x 7
52.5 x 7
55 x 6

Hammer Curls
55 x 10
60 x 8
60 x 7
60 x 7




Great day... My lifts are getting pretty heavy...i like :)

today i ate cereal...big bowl... (sick of making eggs and sausage man lol)

ate a large pizza

ate a pb&j

ate a huge plate of chinese food

ate ice cream...

will be eating more chinese food...

shoulders Traps and tris


Shoudlers press
135 x 10
155 x 8
175 x 6
175 x 6

Front Raise
40 x 8
42.5 x 8

Lat Raises
40 x 8
42.5 x 7

Face Pulls
150 x 10
150 x 10
150 x 10
150 x 10


Shrugs
320 x 8
320 x 8
320 x 8


Over head DB Ext
40 x 10
42.5 x 10
45 x 10

Skullz
80 x 10
80 x 10
80 x 10

Pushdowns
80 x 10
90 x 10
100 x 10
110 x 8
110 x 8

big ass bowl of cereal.

huge plate of chinese food

PB&J

Chicken Baked potato

some hamburger helper...

ate 2 pork tenderloin sammiches



:)

Legs


Squats
295 x 8
315 x 7
335 x 7
355 x 6
375 x 6

Front Squats
205 x 8
225 x 7
245 x 7
265 x 6

Kneeling Leg Curls
95 x 8
95 x 8
95 x 8


Seated Calf Rasies 180lbs (supers)
8 sets of 20...



decent day :)

yesterday i ate


eggs, sausage and banana for breakfast

chinese food...

pizza from dominos...

ate some crab cakes from a restaurant..

ate 18 wings and a basket of fries from buffalo wild wings (yum)

ate cereal...

large pizza.

chicken alfredo

couple hand fulls of nuts

cereal again..

back at work and WOOHOOO eating more...

3eggs, turkey sausage, and banana
burrito and half a can of pringles
2 pork tenderloin sammiches with a pickle
a huge bbq chkn potato with cheese
a large shake with a half cup of oats
came home and ate pepper steak and rice
and just ate another bowl of pepper steak and rice
:‎ oh and i ate the rest of the pringles at work...

Back


Deadlifts
295 x 8
315 x 7
335 x 6
355 x 5

Seated Rows
145 x 10
160 x 9
180 x 8
190 x 7

Close Grip Pulldowns
150 x 9
160 x 8
180 x 6
190 x 5




Good day :)

ate 3 eggs, sausage, banana

ate a burrito and half a can of pringles

ate 2 pork tenderloin sammiches

ate more pringles...forgot my damn potato!

ate 3 nutty buddy bars lol

drank a shake

about to eat a pizza

Chest and Bi


Bench Press
205 x 8
225 x 8
245 x 7
265 x 6

Incline DB Press
85 x 8
90 x 7
90 x 8
95 x 6

Press Machine
270 x 8
320 x 7
340 x 6
340 x 5



Standing Alternating Curls
47.5 x 8
50 x 7
50 x 7
52.5 x 6

Hammer Curls
55 x 8
60 x 7
60 x 7
60 x 7



good day....feel like ive been lifting a lot heavier :)

ate 3 eggs, sausage, banana...

ate burrito and half a can of pringles... lol

ate pork tenderloin and the rest of the pringles (forgot bread!)

ate a big ass chicken baked potato

drank my shake with oats..

ate a peanut butter bar

ate some pork chops and mashed potatoes... and green beans

ate a brownie...

will eat more dinner later

Shoulders, traps, tris


Shoulder Press
135 x 10
155 x 8
175 x 7
175 x 7 (dont go higher than this on shoulders...they start popping at 195)

Lateral Raise
42.5 x 8
45 x 7

Front Raise
42.5 x 8
45 x 7

Rear Raises
50 x 8
52.5 x 8
55 x 7


Shrugs
320 x 8
320 x 8
320 x 8


Overhead Tri Ext DB
40 x 10
42.5 x 10
45 x 8

Skullz
80 x 8
80 x 8
80 x 8

Cable Pushdown
80 x 10
90 x 10
100 x 8



Good day :)

the past 2 days this is my meals..


ate 2 eggs, sausage, banana....

burrito with chips

two pork tenderloin sammiches

potato with chicken...

shake with oats

pizza (large)

and snack...

Legs


Squats
315 x 7
335 x 6
355 x 6
375 x 6
375 x 5

Front Squats
225 x 8
245 x 6
265 x 5
265 x 5

Kneeling Leg Curls
95 x 8
95 x 8
105 x 7

Standing Calf Raise (super sets and different positions...slow)
4 sets of 15-20

Seated Calf Raises 150lbs (supers)
4 sets of 15





LEGS ARE FACKED!

diet has been horrible... not even going to mention it lol.

Been having some fun the past two night with alcohol :)

Did the basic meal plan on saturday... today has been a bit horrible though

2 eggs sausage and a banana

burrito and chips ;)

2 pork tenderloin sammiches

chicken baked potato

chips and a couple granola bars

3 burritos

going to eat some oreos and mild in a bit :)

Back


Deadlifts
315 x 7
335 x 6
355 x 5
355 x 5

Seated Row
160 x 8
170 x 8
180 x 8
190 x 6

Close Grip Pulldowns
150 x 8
160 x 7
170 x 6
170 x 6



Good day :)

Didnt feel as good as last week, but still good

2 eggs, sausage, banana

chips and burrito

two pork tenderloin sammiches

chkn baked potato

chips, a couple peanut butter bars

a large pizza

chest and Bis


Bench Press
185 x 8
205 x 8
225 x 8
245 x 7 (should have went 20lbs higher on all these...grrr)

Incline DB Press
85 x 8
90 x 6
90 x 6
90 x 6

Press Machine
270 x 8
290 x 6
310 x 5
270 x 6

Chest is hurting!



Alternating Bi Curls
47.5 x 8
50 x 7
52.5 x 6
55 x 6

Hammer Curls
55 x 8
60 x 7
65 x 6
65 x 6


Good day :)