Chest and tris (dunno why i did tris....just flowed with it though...)


Bench Press
205 x 8
225 x 7
245 x 6
245 x 6

Incline DB Press
80 x 8
85 x 8
90 x 6
90 x 6

Chest Press Machine
180 x 10
230 x 8
250 x 7
270 x 6



Lying tri Ext
70 x 10
80 x 8
80 x 8
80 x 8

Pushdown cable
70 x 10
80 x 10
90 x 8
90 x 8



Great workout....


Still nauseated....can barely eat....

ate dinner last night. Meatballs, w brown gravy and rice. with peas...

Still felt nauseated so not a lot.




Woke up feeling a big better. Ate a pork tenderloin sandwich for breakfast.



Also last night i took a .7cc shot of sust 300 and 1.4cc shot of NPP

ate a burrito (beef) for lunch....forced it down...

Ate a few granola bars.

Shoudlers, traps and Bis.


Shoulder Press
115 x 10
135 x 8
155 x 8
175 x 7

Lat Raises
40 x 8
42.5 x 8
42.5 x 8
45 x 8

Rear Bent over Raises
47.5 x 10
50 x 10
52.5 x 8
55 x 8


Shrugs
270 x 10
320 x 10
320 x 10


Alternating Bi Curls
45 x 10
47.5 x 8
50 x 6
50 x 6

Overhead Cable Curls
50 x 10
60 x 8
60 x 8
60 x 8

just ate 4 fajitas ...loaded. Getting my appetite back! whoop!

Thanks KF...




Just ate another fajita... I have the water shits now...FUCK i can't get rid of this stomach bug!!! I shit like 10 times in the past hour!!! At least i can some what eat again....

Morning I drank a shake and ate some granola bars.


I ate some nuts for a snack.

I ate a ham lunchable for a snack.

lunch I ate 2 pork tenderloin sandwiches...

I ate a burrito for a snack


Just ate another lunchable....



I have the squirts still but at least I can eat!!!!!

Legs


Squats
275 x 8
295 x 8
315 x 7
335 x 6
355 x 5

Front Squats
185 x 8
205 x 8
225 x 7
245 x 6

Laying leg curls
200 x 10

Kneeling Leg Curls
85 x 8
95 x 8
105 x 6


Standing Calf Raises (supers)
4 sets of 20....different positions

Seated Calf Raises 150lbs (supers)
4 sets of 20

had a shake before i worked out.


Just ate a plate of shrimp and fries...

Nice squat sets bud wish I had the legs to push those out.

thanks man!

Im kind of amazed im doing decent with this horrible stomach bug.... bah

i have been up all damn night shitting every 5min...so much for sleep

Ha not to laugh but that was me for about five days during Christmas. Well that and puking. Must be the flu or sum10

Yeah, my asshole is raw!!!



Ate a shake this morn.

Ate a breakfast burrito for a snack...

Ate a large pizza for lunch.

For a snack I ate about half of another large meatlover pizza...... Man im full....

Happy New Years people!

ate a bunch of junk last night at a party.



Being sick has really screwed my weight gain up......bah looks like im not sick anymore though :)

Ate sausage and eggs this morning with toast.


Ate sausage and toast for a snack...


for dinner i ate a big new years dinner. Black eyed peas, cabbage, corn bread, ham, and fried okra!

I think im going to drop my NPP.....i dont like it. Its giving me anxiety. Anxiety is a bitch for me. I used to get anxiety pretty bad. It went away when i started working out and eating more healthy... I fucking hate anxiety and i really don't want to have a panic attack.....sooooooo I think i will pick up the DBOL and drop the NPP......

I've already been sick as hell and could barely eat for a week.... I a bit behind and im sure this will hinder my progress... But at least i wont be anxious!





I ate some tuna helper for dinner...

yep i've found the same mate, anxiety is something i suffer from aswell and have been on meds for last 6years for it, last 4/5days as NPP has got into my system i've got worse, but i'm gonna try ride it out and beat the fucker.

Wish I could just take some kpins and get over it, but I have a drug test coming up for a new job.

I doubt the kpins would help much though.....the anxiety is bad.




At 3eggs, sausage link, two toast

NUts for a snack.

Ate a muffalata from jasons deli......shit was good! Has some chips and a pickle with it.

ate a burrito and chips for a snack.

ate the rest of my chips for another snack....

Back



Deadlifts
275 x 8
295 x 8
315 x 7
335 x 6

Seated one hand rows
125 x 10
135 x 10
145 x 10
170 x 8 (bringing these up next week)

Close Grip Pulldown
130 x 10
140 x 8
150 x 7
160 x 7


Good day....feeling a big better. Not sick at all and im eating close to normal again! WOOHOO.

drank a shake with oats before the gym




Ate 3 meatball subs lmao.... Back eating like a pig :)

Ate eggs, sausage link and toast this morning.

chest and bis tonight.

Ate nuts for a snack

Ate 2 pork tenderloin sandwiches for lunch

Ate a burrito for a snack.



Ate 2 ham lunchables for another snack....forgot my damn food at home....


About to go to the gym.....

chest and Bis


Bench Press
195 x 8
225 x 8
245 x 7
265 x 5

Incline DB Press
85 x 8
90 x 6
90 x 6
90 x 6

Press Machine
230 x 8
250 x 7
270 x 6
270 x 5


Alt Bi Curls
45 x 8
47.5 x 7
50 x 6
52.5 x 6

Preacher Curl Ez Bar (hurt my wrist so i stopped)
70 x 8

Hammer Curls
55 x 8
60 x 6
60 x 6



Good Day....

ate baked chicken, mashed potatoes, bread dressing, gravy and green beans for dinner.

Also ate it for a late night snack....

ate 4 eggs, turkey sausage, and a banana for breakfast

Ate chips for a snack

Ate 2 pork tenderloin sandwiches for lunch and a pickle

Ate a chkn baked potato for a snack

Ate potato chips again

Drank a protein shake

Shoulders, Traps, Tri


Front Raise
40 x 10
42.5 x 8
45 x 7
47.5 x 6

Lat Raises
40 x 8
40 x 8
40 x 8
40 x 8

Face Pulls
130 x 10
150 x 10
150 x 10
150 x 10



Close Grip Bench Warmup
135 x 10

Over Hear Tri DB Ext
35 x 10
40 x 10
42.5 x 10 (need to increase these)

Skullz
80 x 8
80 x 8
80 x 8

Pushdowns
80 x 10
90 x 10
100 x 8
80 x 10




Good day

last night after my workout i ate a large pizza....


had a shot .75cc of sust300

Ate my 4 eggs, turkey sausage and banana for breakfast.

Ate a large pizza.

Ate some icecream and cookies..

ate dinner....sausage with rice gravy and peas

Ate some more cookies lol...

ate dinner again...


drank a shake before bed...

Well,

I ate 4eggs, turkey sausage, and banana for breakfast.

2 Pop tarts and a peanut energy bar for a snack.

Two pork tenderloin sandwiches for lunch.

Big chkn baked potato for a snack...

Legs


Back Squats
275 x 8
295 x 7
315 x 6
335 x 6
355 x 6

Front Squats
185 x 8
205 x 8
225 x 7
245 x 6

Kneeling Leg Curls
95 x 8
95 x 8
105 x 8


Standing Calf Raises(supers)
4 sets of 20 (different positions)

Seated Calf Raises 160lbs (supers
4 sets of 15

ate 2 pop tarts...

drank a shake

at a double whopper :)

alright.

Ate 4eggs, turkey sausage, and banana.

ate 2 pop tarts

ate 2 pork tenderloin sandwichs and some cookies

ate a chkn baked potato!

drank a shake.

Ate a 10oz new york strip with baked potato and sauteed mushrooms!!

last night: i ate some cereal before bed...big bowl.



this morning:

4eggs, turkey sausage, banana

large pizza....