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midnight shake and some sleep :)
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Tuesday!
Ate my eggs, sausage and banana... Tonight is chest and bis... |
Alright...
Ate beans, rice, sausage, and ham with cornbread at 3pm and at 7pm.....pretty big portions... Had a few sprites today... No other snacks.... |
Chest and Bi
BB Press 135 x 10 185 x 8 205 x 8 225 x 6 225 x 6 Incline DB 70 x 10 80 x 8 85 x 7 85 x 7 Chest Press Machine 180 x 10 200 x 8 220 x 8 240 x 8 Alternating Bi Curl 40 x 10 42.5 x 8 45 x 7 47.5 x 6 Overhead Bi Curl 40 x 10 50 x 10 50 x 10 60 x 9 Good workout :) |
ate to damn much today....
drinking a shake and going to bed :) |
Wed...
Ate my normal eggs, sausage and banana... Shoulders and tris tonight... |
Well I had my pork tenderloin sammichs
Ate a baked potato with chkn and cheese Had a shake... Now its time for a workout |
Shoulders traps and tris
Shoulder Press 115 x 10 135 x 10 155 x 8 175 x 6 Lat Raises 40 x 8 40 x 8 40 x 8 40 x 8 Rear Raises Bent over/seated 45 x 10 47.5 x 10 50 x 8 50 x 8 Shrugs 340 x 8 340 x 8 340 x 8 Laying Tri Ext 80 x 10 80 x 8 80 x 8 80 x 8 Pushdowns 80 x 8 80 x 8 80 x 8 80 x 8 Good day.... |
Just ate 4 burritos made with ground turkey.....delicious :)
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Just pinned:
.7cc of sust300 1.3cc of NPP I've been eating a fuck load... im staying full! |
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