cereal and milk

burrito and chips..

sushi roll and fried rice

chkn baked potato

chips and a couple peanut butter bars

ft long subway

Shoulders, traps and tris



Shoulder Press
135 x 10
155 x 8
175 x 6
175 x 6

Front Raise
40 x 8
45 x 7

Lat Raises
40 x 8
45 x 7

Rear Raises
50 x 10
55 x 8
55 x 8
55 x 8



Shrugs
340 x 8
340 x 8
340 x 8


Overhead Tri Ext
40 x 10
42.5 x 10
45 x 8

Skullz
80 x 10
90 x 10
100 x 8

Pushdowns
80 x 10
90 x 10
100 x 8
100 x 8



Good day

Well, got a tooth ache.... got put on antibiotics.. Nothing has changed on my meals. I still ate the same thing... My tooth was HURTING bad!



Same meals as usual.

I did skip legs friday....but i will make them up sunday :) I never miss the gym!!!

finish my antibiotics tomorrow, i hate taking them as the first doesnt usually clear it up i end up with 2/3 courses.

hows the lbs going on?

Antibiotics usually make me feel like complete shit. I feel weird, get really tired, nauseated... and puts me in a bad mood. I hate antibiotics..



Only up about 10lbs.

I think i;ve had a few things that worked against me on this run. For one i've been running letro to get rid of gyno...which is finally almost gone. Then i got sick when i was up about 10-12lbs and went below what i started at....

Kinda sucks...

Legs

Squats
315 x 8
335 x 7
355 x 6
375 x 6
375 x 5

Front Squats
225 x 8
245 x 6
265 x 6
285 x 5

Laying Leg Curls
200 x 10
220 x 8
220 x 8


Calf Machine 250lbs
2 sets of 15

Standing Calf Raises (supers)
3 sets of 15 (slow)

Seated Calf Raises (170lb supers)
3 sets of 15

Back


deadlifts
295 x 7
315 x 6
335 x 6
335 x 6

DB Bent Over Rows
115 x 8
120 x 8
120 x 8
125 x 8
125 x 8

Close Grip Pulldowns
130 x 10
140 x 8
150 x 7
160 x 6


Decent day

Bro, do you eat full eggs or only whites?

full eggs.

Chest

Bench Press
205 x 8
225 x 8
245 x 7
265 x 6

Incline Bench
185 x 8
205 x 7
225 x 6
225 x 5

Chest Press Machine
270 x 6
270 x 7
270 x 7
270 x 7



Alternating Bi Curls
45 x 8
50 x 7
52.5 x 6

Chin Ups
3 sets of 8

Overhead Cable Curls
50 x 10
60 x 8
60 x 8