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Chest and Bis
Bench Press BB 205 x 8 225 x 8 245 x 7 265 x 6 Incline Bench BB 155 x 10 185 x 8 205 x 7 225 x 5 Chest Press Machine 250 x 8 300 x 6 320 x 6 340 x 5 (wtf i did good on these) Alternating Bi Curls 45 x 10 50 x 7 52.5 x 7 55 x 6 Hammer Curls 55 x 10 60 x 8 60 x 7 60 x 7 Great day... My lifts are getting pretty heavy...i like :) |
today i ate cereal...big bowl... (sick of making eggs and sausage man lol)
ate a large pizza ate a pb&j ate a huge plate of chinese food ate ice cream... will be eating more chinese food... |
shoulders Traps and tris
Shoudlers press 135 x 10 155 x 8 175 x 6 175 x 6 Front Raise 40 x 8 42.5 x 8 Lat Raises 40 x 8 42.5 x 7 Face Pulls 150 x 10 150 x 10 150 x 10 150 x 10 Shrugs 320 x 8 320 x 8 320 x 8 Over head DB Ext 40 x 10 42.5 x 10 45 x 10 Skullz 80 x 10 80 x 10 80 x 10 Pushdowns 80 x 10 90 x 10 100 x 10 110 x 8 110 x 8 |
big ass bowl of cereal.
huge plate of chinese food PB&J Chicken Baked potato some hamburger helper... ate 2 pork tenderloin sammiches :) |
Legs
Squats 295 x 8 315 x 7 335 x 7 355 x 6 375 x 6 Front Squats 205 x 8 225 x 7 245 x 7 265 x 6 Kneeling Leg Curls 95 x 8 95 x 8 95 x 8 Seated Calf Rasies 180lbs (supers) 8 sets of 20... decent day :) |
yesterday i ate
eggs, sausage and banana for breakfast chinese food... pizza from dominos... ate some crab cakes from a restaurant.. ate 18 wings and a basket of fries from buffalo wild wings (yum) |
ate cereal...
large pizza. chicken alfredo couple hand fulls of nuts cereal again.. |
back at work and WOOHOOO eating more...
3eggs, turkey sausage, and banana burrito and half a can of pringles 2 pork tenderloin sammiches with a pickle a huge bbq chkn potato with cheese a large shake with a half cup of oats came home and ate pepper steak and rice and just ate another bowl of pepper steak and rice : oh and i ate the rest of the pringles at work... |
Back
Deadlifts 295 x 8 315 x 7 335 x 6 355 x 5 Seated Rows 145 x 10 160 x 9 180 x 8 190 x 7 Close Grip Pulldowns 150 x 9 160 x 8 180 x 6 190 x 5 Good day :) |
ate 3 eggs, sausage, banana
ate a burrito and half a can of pringles ate 2 pork tenderloin sammiches ate more pringles...forgot my damn potato! ate 3 nutty buddy bars lol drank a shake about to eat a pizza |
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