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12-18-2011, 04:33 AM
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Woodrow's Not So Clean Contest Bulker
Woodrow's Contest Bulker!
Stats: 32yrs old 6'2" 213lbs Been lifting for 3yrs or so. Goals: Bulker....eating a lot and no cardio! Getting my big on! Training: 4day split (this will be my 8wk routine) Mon: Back & Abs/Calfs Deadlifts, Seated One Hand Row, & Underhand Pulldowns. Seated and Standing Calf Raises Ab work... Tue: Chest & Bis Bench Press, Press Machine, & Incline DB Press Spider Curls & Hammer Curls Wed: Shoulders, Traps & Tris Shoulder Press, Lateral Raises, Front Raises Shrugs Lying Tri Ext & Pushdowns Fri: Legs & Abs/Calfs Squats, Front Squats, Laying Leg curls Standing and Sitting Calf Raises Ab work.... NO cardio.... Meals: This is going to be more of a dirty bulk.. I'm not watching everything i eat, but still keeping it some what clean. 7:00am: 2egg whites, 2 whole eggs, turkey sausage patty, and one banana. 10:00am: handfull of mixed nuts 12:00pm: Pork tenderloin on whole wheat bread...4 slices...w/pickles lol 3:00pm: baked chicken potato. w/cheese, teaspoon of butter and BBQ sauce 7:00pm: 2scoops of protein shake w/a little bit of oats. 9:00pm: Dinner (usually something healthy my wife cooks..might be a lot of pizza lol) 12:00pm: lol....cereal with 1% milk....yeah thats right I usually have some small snacks throughout the day also.... oats or granola ... Ill update this time with anything i eat that is not on this list. Supplements: BCAA Protein Powder Taurine (for pumps & anxiety, it works) Valerian Root One a day vitamin Milk Thistle 1g ED Fish Oil Cycle 1-8 Sust 600 EW 1-8 NPP 400 EW 4-8 Dbol 60mg ED This will be pinned M W F...don't feel like being a pin cushion this cycle lol. ill be taking Adex e3d, caber if needed. Starting Measurements Chest: 45 1/2 Left Bicep: 16 1/4 Right Bicep: 16 Waist: 38 Hips: 36 1/4 Left Quad: 25 Right Quad: 25 Left Calf: 15 3/4 Right Calf: 15 3/4 Month 2 Measurements --- Pictures: Standing w/no flex  Chest  Tri and Side picture  Left Leg  Right Leg  Side Bi & Chest  Back and Bis  Front Double Bis  Calfs  Ill have to update the rest later... Won't start working out until monday 19th anyway... Last edited by woodrow1; 01-24-2012 at 02:05 PM. 
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12-19-2011, 02:26 AM
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Not finished updateing my 1st post. Ill get some pics up tomorrow.
Started my cycle yesterday. Ate a CRAP LOAD of southern style red beans and rice with sausage and ham today. It was so good.....a lot of gas though! lol Ill start working out tomorrow with back and calfs.. I need to change up my workout routine also....
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12-19-2011, 05:23 AM
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Cycle will be pinned M W F with sust and NPP... (was already on test E 250 a week for trt)
I didnt workout at all last week because my wife was in surgery.. Nothing new today....ate more beans and rice and a bowl of cereal with 1%milk. Will start working out tomorrow. 
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12-20-2011, 03:26 AM
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Back
Deadlifts 135 x 10 225 x 10 295 x 8 315 x 7 335 x 6 Seated Rows 115 x 10 125 x 10 135 x 10 145 x 8 Lever Close Grip Pulldowns 180 x 10 200 x 10 220 x 10 240 x 8 Quick day....got off work late... Need to increase the weight next week...
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12-20-2011, 03:35 AM
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Im so damn nauseated after eating so much and my workout.....
Havent been able to eat anything since about 6... I pinned 1 1/2cc of NPP and about .6cc of sust300 earlier this morning... about to go get some pictures
Last edited by woodrow1; 12-20-2011 at 04:12 AM.
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12-20-2011, 04:44 AM
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Just ate a plate of pasta with bacon and pees mixed in.. with 2 pieces of buttered garlic bread... Yeah not to healthy.... My wife had surgery and my sister in law cooked it for me...
Ill have half a shake when i go to bed in about an hour....
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