Hey sniper how much you weighing right now? ive only gained 3 or so pounds :-/. No big deal though, I do these for the motivation.

Yeah about that coughing fit I read a thread on another site and seems everyone hits/nicks a vein sooner or later and they all think they are going to die the first time it happens. Lol ever time I pin now I'm scared it going to be my turn to hack up a lung.

Test E-1cc@250mg and NPP-1cc@200mg

didnt realise the comp is 9weeks so started the d/bol this week so i'll finish it the week before end of comp.

the weight is going on nicely mate, slowed down this last week but just started the d/bol so it should go up pretty well when that kicks in.
last time i checked i'd put on well over a stone.

Nice! Lol I had to look up a stone

Chest
dumbell incline bench
8reps@20kg
8reps@30kg
[email protected] (personal best)
12reps@25kg

pec deck
8reps@60kg
8reps@70kg
6reps@75kg

seated chest press machine
8reps@40kg
8reps@50kg
8reps@60kg (personal best)


Triceps
rope cable pulldown
8reps@20kg
8reps@50kg

V bar cable pulldown
8reps@60kg
8reps@80kg

seated machine tricep press
8reps@45kg
8reps@70kg
8reps@81kg

Test E-1cc@250mg and NPP-1cc@200mg also 40mg d/bol split into 2 doses throughout day.
diet going well

first thing this morning had my 20g d/bol
then another 20g about an hour before the gym

back

close grip lat pulldown
8reps@50kg, 8reps@75kg

overhead pulldown cable row
8reps @50kg, 8reps@60kg, 8reps@80kg

seated cable row
8reps@50kg, 8reps@60kg, 8reps@70kg

seated high row
8reps@40kg eachside, 8reps@60kg eachside, 8reps@70kg eachside, supersetted 8reps@50kg

T-bar row
8reps@40kg, 8reps@60kg

reverse pec dec:
8reps@40kg, 8reps@75kg


Biceps
standing barbell curl
8reps@10kg, 8reps@20kg, 8reps@30kg

seated dumbell preacher curls
8reps@15kg, 8reps@20kg, 8reps@20kg

incline dumbell curls
3sets, [email protected]
superset with 8reps@12kg

seated preacher curl machine
8reps@35kg, 8reps@ 55kg, 8reps@65kg


had a weigh in tonight and gained over 21lbs so far

hell yeah man....thats some good shit right there!

You got this on lock! :)

I think Skinny and I getting sick at the start of our cycle completely fucked us :(

hey its not over till the fat lady sings!!!
i had the same sickness thing about a month before the comp started.

struggling this week, not sure if its since taking the d/bol but i\'m having to force feed myself dont have an appetite at all.