abit of motivation
Bombshell Butt Workout - YouTube

did Test E-1cc@250mg and NPP-1cc@200mg

stuck to my diet so far, as from tomorrow for a couple of days it will be changing due to visiting the in-laws, so will update it with what i eat

merry christmas everyone
my eldest said this is what im gonna look like soon!!! ha ha
http://i216.photobucket.com/albums/c...4122011642.jpg

for breakfast i had 4wheatabix with milk and sugar, then 3 slices of toast.
then down to the in-laws for some food, right where do we start???
roast potatos, roast parsnips, swede, carrots, turkey, gammon, yorkshire puddings, sprouts, gravy, sausages wrapped in bacon, brocolli.
had 2 platefuls then had a plate of turkey and gammon.

2hrs later had 2 bowls of christmas pud with cream.
my gut is sooo sooo stuffed but i'll squeeze something else in later on.

finished with 4slices of bread with 250gm of chicken.
then a weightgainer shake before bed

breakfast was 4egg whites with 2 yolks, oats milk and a handful of raisins.
then 3slices of toast and protein shake.

at the in-laws again today, so it will be a festive feast, will update my food list later

beef chilli with tacos, veg quiche, paella, sliced potatos with bacon and cheese, salad, caramelised onion and mozzarella tart.
then 2nd's and thirds

finished with a couple of bananas and a weight gainer shake
then bed

Test E-1cc@250mg and NPP-1cc@200mg this morning

breakfast, 4 whole eggs with oats and a dash of milk and handful of raisins.
rest of the day back to my diet apart from throwing in a couple of mince pies

gym tonight, managed to stick to my diet sheet so far