shoulders
shoulder press machine
8reps@20kg eachside
8reps@40kg eachside
8reps@60kg eachside
8reps@80kg eachside
8reps@60kg eachside
15reps@40kg eachside

seated military dbpress
8reps@20kg
8reps@30kg

front raises db
2sets, [email protected]

side raises db
2sets, [email protected]

lever shrugs
8reps@40kg eachside
8reps@60kg eachside
8reps@80kg eachside


legs
sled 45* leg press
8reps@160kg
8reps@240kg
8reps@320kg
8reps@400kg
8reps@440kg

squats
8reps@60kg
8reps@100kg

standing calf raise
8reps@90kg
8reps@170kg

seated calf raise
8reps@45kg
8reps@90kg

Final Photos
http://i216.photobucket.com/albums/c...7022012673.jpg

http://i216.photobucket.com/albums/c...7022012672.jpg

http://i216.photobucket.com/albums/c...7022012671.jpg

http://i216.photobucket.com/albums/c...7022012670.jpg

http://i216.photobucket.com/albums/c...7022012674.jpg

http://i216.photobucket.com/albums/c...7022012675.jpg

http://i216.photobucket.com/albums/c...7022012676.jpg


http://i216.photobucket.com/albums/c...3022012661.jpg

http://i216.photobucket.com/albums/c...3022012662.jpg

http://i216.photobucket.com/albums/c...7022012666.jpg

Final Measurements
Chest:46.1"
Left Bicep:16.55"
Right Bicep:16.55"
Waist:40.5"
Left Quad:24.74"
Right Quad:25.24"
Left Calf:16"
Right Calf:15.75"

Final Weight
15stone 12

Final Gain
22lbs

22 effing lbs! Thats good man! Awesome job bro :)

cheers matey, i did panic as when i was ill i dropped 8/9lbs but the weight gainer shake i was having was like quick dry cement and 1000cals per shake.
good comp again and the usual suspects, just need Skinny to win the next....lol