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Snipers Stinking Log pays another visit
Stats:
37 years young 5Ft 11 14st 4 Training: 3day split monday-chest/triceps wednesday-back/biceps friday-shoulders/legs cycle jabbed sat/tues/thurs this is part of a long cycle which i'll be throwing alot of other stuff in including some HGH in afew weeks 1-???? Test E-750mg 1-9 NPP-600mg 4-8 d/bol-40mg e/d supplements Taurine Creatine Liv52 Cod liver oil Protein powder Pro peptide pictures and measurements will come tomorrow |
forgot to put my diet up, this is the diet im sticking roughly for the next 6/8 months.
my mate who came 2nd this year in the NABBA UK contest went through it with me, as he used it last year. http://i216.photobucket.com/albums/c...14729119_o.jpg |
Monday night
Chest decline barbell 8reps@60kg 8reps@80kg 6reps@95kg dumbell incline bench 8reps@20kg 8reps@30kg 8reps@35kg no rest 8reps@25kg no rest 8reps@16kg chest press machine 8reps@25kg 8reps@40kg 8reps@50kg Triceps seated machine tricep press 8reps@45kg 8reps@70kg 8reps@81kg V bar cable pulldown 8reps@60kg 8reps@80kg rope cable pulldown 8reps@20kg 8reps@50kg 8reps@35kg very slow till they burnt |
Starting Measurements
Chest:44" Left Bicep:15.75" Right Bicep:15.75" Waist:37.5" Left Quad:22.5" Right Quad:23" Left Calf:15.5" Right Calf:15.5" |
Hey snipe I checked out your diet. How's the wife feel about all that meat? From what I recall she a vegetarian right?
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hey skinny good to see you here again!! for round 2.....lol
she does eat a little chicken now and again, and i'll be alternating some extras that i cook up for her, as in potatoes one day and pasta another. but the main thing shes worried about is the cost of the meat, but i've just got a card for the cash & carry so can get it cheaper. |
Yeah I feel yah on the cost issue. I'm going to be eating just anything I can get my hands on all day. Fast food lunch meat steak dozen eggs a day. I'm going to try to get my calories up to 8000 hard to do and work lol.
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