Man you did work all weekend!!! I did nothing ={

ha ha!! never went to the gym as i've done my back in, taking it easy so it hoepfully heals quicker.

mid morning snack
200gm ham 4 slices wholemeal seeded bread

lunch
tin tuna, tomato's, sweetcorn, washed down with a CNP protein shake

afternoon snack
3slices seeded wholemeal bread with peanut butter


gym tonight chest and tri's

yeah i bought a weight belt literally about an hour ago cause my back is starting to get sore....Though i have a strong suspicion that its from putting the plates and dumbells away??

tea
wholemeal pasta, quorn pieces, onions, peppers, tomatos.

chest
decline barbell press
8reps@ 45kg, 8reps@ 65kg, 8reps@ 75kg

cable crossover
8reps@ 30kg, 8reps@ 35kg, 6reps@ 40kg (personal best)

incline dumbell bence press
8reps@ 25kg, 8reps@ 30kg

Pec dec
8reps@ 56 kg, 8reps@ 88kg


Triceps
seated machine tricep press
8reps@ 45kg, 8reps@ 70kg, 8reps@ 77kg (personal best)

V bar cable pulldown
8reps@ 60kg, 8reps@ 80kg

rope cable pulldown
8reps@ 20kg, 8reps@ 40kg

very good night at the gym, was careful though because of my back i probably could have pushed myself to go up on weights on most things but didnt wanna risk it.
protein shake when i returned from the gym, then had 5 wheatabix drowned in milk.

will be having protein shake, liv52, glucosomine, cod liver oil, taurine very very soon as its bedtime

oh i'd forgot about 2 sets@8reps press-ups with my lad on my back lastnight, i'll get him weighed at the gym so i can mark down the weight

my back is feeling alot better this morning, i could get out of bed straight away without having to do leg swinging maneuver's, so pleased its nearly back to normal.

breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea.
then a protein shake with 500ml of milk just before i set off to the office.

3km walk to the office, took it steady as i didnt want to strain my back as its been sending pain down into my leg over the weekend, but felt ok no pain at all.

midmorning snack
4slices wholemeal bread, 200gm ham

lunch
tin tuna, tomato's, sweetcorn

not the best photo but you can see a slight difference in shoulder and chest and even bicep size from the first photos i put on.
http://i216.photobucket.com/albums/c...2082011331.jpg

http://i216.photobucket.com/albums/c...2082011332.jpg
hmmm tea

afternoon snack
protein shake with 500ml milk

tea
spuds, salad, 6egg white omelette with 100gm ham

evening snack
3slices of seeded wholemeal bread with peanut butter

protein shake, liv52, glucosomine, cod liver oil, taurine

gym in the mornin for cardio and deca jab, then back and biceps tomorrow evening

400mg deca jab this morn
my alarm went off and i couldn't be arsed to get up as i was so so comfy, so didnt go to gym this morning.

breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea.
protein shake with 500ml of milk.

bro how about doing force reps?