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lunch
tin of tuna, protein shake afternoon snack 4slices wholemeal bread with peanut butter 3km fast walk home from work tea had a treat of a sweet chilli chicken pizza, washed down with pint of milk evenin snack 6wheatabix drowned in milk protein shake, liv52, glucosomine, cod liver oil, taurine |
Keep us updated bro! Good luck! Some new pics?
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Equip jab 600mg
didnt do cardio this morning i've pulled something in my lower back, twisting to get my little lad out of the car, taking painkillers and gonna try and push through it. breakfast protein shake with 500ml of milk. cup of tea. 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins mid mornin snack 200gm of ham, 3slices of wholemeal bread lunch 3slices wholemeal seeded bread toasted with peanut butter afternoon snack protein shake tea hmmmmm just finished liver and onions and bacon with mash spud and cabbage with gravy gym shortly been spraying ralgex on my back all day and its not to bad, shoulders and legs tonight |
shoulders and legs tonight
shoulders hang clean and press 8reps@ 20kg 8reps@ 40kg shoulder press machine 8reps@20kg eachside 8reps@40kg eachside 8reps@50kg eachside after the hang and clean my lower back was hurting so didnt go any higher than 50kg tonight asi could feel it hurting front raises db 2sets, 8reps@15kg side raises db 2sets, 8reps@15kg legs standing calf raise 8reps@90kg 8reps@170kg total seated calf raise 8reps@45kg 8reps@80kg(personal best) sled 45* leg press 8reps@80kg 8reps@160kg 8reps@240kg only did 6 lastweek, managed 8 and felt like i could have squeezed a couple more out lever leg extension 1 warm up set 12reps@30kg main set 10reps@60kg lever lying leg curl 1 warm up set 12reps@30kg main set 8reps@65kg then home for a protein shake 6wheatabix with milk back is hurting a little, not gonna do any cardio this weekend and have a couple of rest days to try get it back to normal for next week. |
breakfast
protein shake with 500ml of milk. cup of tea. 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins mid mornin snack 3slices of wholemeal bread with 200gm of ham |
lunch
200gm ham 3slices wholemeal seeded bread mid afternoon snack protein shake tea homemade pizza, 2 chicken breasts, 200gm ham, 100gm bacon, 4 pork sausages, onions, peppers, olives, tomato's. washed down with pint of milk evenin snack 4slices wholemeal seeded bread with peanut butter protein shake, liv52, glucosomine, cod liver oil, taurine in quite abit of pain with my back, once i get up and start moving around i'm ok its when i'm sat or getting up when it hurts, but using ralgex and painkillers so hopefully it'll be feeling better soon. walked around 2miles this afternoon out with the family. seeing alittle from the test as my gut is bloated its gone up nearly an inch in the last few days, which pisses me off but i expected it as i really do bloat from it. photos will be up in the next few days got weighed lastnight and was 202lbs |
my backs feeling abit better today, so i'm hoping by tomorrow i'll be back doing the cardio and wont have problems tomorrow night either....fingers crossed
breakfast protein shake with 500ml of milk. cup of tea. 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins mid mornin snack 4slices of wholemeal bread with peanut better |
cant believe the difference in my Lat's compared to my first photo on page 1
http://i216.photobucket.com/albums/c...1072011329.jpg http://i216.photobucket.com/albums/c...1072011327.jpg http://i216.photobucket.com/albums/c...1072011328.jpg didnt think there would be much difference yet, until i saw the shape difference in my lats.........................:) |
lunch
ham and cheese toastys, 4 slices of wholemeal seeded bread mid afternoon snack protein shake tea wholemeal pasta, quorn, peppers, onions, tomato's, sweetcorn washed down with pint of milk evenin snack tin tuna protein shake, liv52, glucosomine, cod liver oil, taurine been dosing up with painkillers and ralgex all day and my back feels alot lot better, so back to the cardio in the morn |
Test E 500mg jab this mornin
back to the cardio 3km fast walk on incline didnt do the abs this morning as i can still feel a twinge in my back and dont want to over do things as its just feeling better, got 4.5kg CNP pro mass turning up in abit breakfast protein shake with milk. 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea |
Man you did work all weekend!!! I did nothing ={
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mid morning snack 200gm ham 4 slices wholemeal seeded bread lunch tin tuna, tomato's, sweetcorn, washed down with a CNP protein shake afternoon snack 3slices seeded wholemeal bread with peanut butter gym tonight chest and tri's |
yeah i bought a weight belt literally about an hour ago cause my back is starting to get sore....Though i have a strong suspicion that its from putting the plates and dumbells away??
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tea
wholemeal pasta, quorn pieces, onions, peppers, tomatos. chest decline barbell press 8reps@ 45kg, 8reps@ 65kg, 8reps@ 75kg cable crossover 8reps@ 30kg, 8reps@ 35kg, 6reps@ 40kg (personal best) incline dumbell bence press 8reps@ 25kg, 8reps@ 30kg Pec dec 8reps@ 56 kg, 8reps@ 88kg Triceps seated machine tricep press 8reps@ 45kg, 8reps@ 70kg, 8reps@ 77kg (personal best) V bar cable pulldown 8reps@ 60kg, 8reps@ 80kg rope cable pulldown 8reps@ 20kg, 8reps@ 40kg very good night at the gym, was careful though because of my back i probably could have pushed myself to go up on weights on most things but didnt wanna risk it. protein shake when i returned from the gym, then had 5 wheatabix drowned in milk. will be having protein shake, liv52, glucosomine, cod liver oil, taurine very very soon as its bedtime |
oh i'd forgot about 2 sets@8reps press-ups with my lad on my back lastnight, i'll get him weighed at the gym so i can mark down the weight
my back is feeling alot better this morning, i could get out of bed straight away without having to do leg swinging maneuver's, so pleased its nearly back to normal. breakfast 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea. then a protein shake with 500ml of milk just before i set off to the office. 3km walk to the office, took it steady as i didnt want to strain my back as its been sending pain down into my leg over the weekend, but felt ok no pain at all. midmorning snack 4slices wholemeal bread, 200gm ham lunch tin tuna, tomato's, sweetcorn |
not the best photo but you can see a slight difference in shoulder and chest and even bicep size from the first photos i put on.
http://i216.photobucket.com/albums/c...2082011331.jpg |
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afternoon snack
protein shake with 500ml milk tea spuds, salad, 6egg white omelette with 100gm ham evening snack 3slices of seeded wholemeal bread with peanut butter protein shake, liv52, glucosomine, cod liver oil, taurine gym in the mornin for cardio and deca jab, then back and biceps tomorrow evening |
400mg deca jab this morn
my alarm went off and i couldn't be arsed to get up as i was so so comfy, so didnt go to gym this morning. breakfast 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea. protein shake with 500ml of milk. |
bro how about doing force reps?
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mid mornin snack
3slices wholemeal seeded bread with peanut butter lunch tin tuna, tomato's, sweetcorn washed down with a glass of milk afternoon snack protein shake with 500ml milk tea 3chicken breast with spuds and salad gym tonight, back and biceps |
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Back
Seated high row 8reps @40kg each side, 8reps @80kg each side (personal best) dropped back to 40kg and did 10slow reps overhead pulldown cable row 8reps @50kg, 8 reps @80kg , 6reps @90kg (personal best) dropped back to 50kg did 10slow reps close grip lat pulldown- 8reps @50kg, 8reps @70kg reverse pec dec: 8reps @40kg, 8reps @70kg T-bar row 8reps @40kg, 8reps @60kg Biceps seated dumbell preacher curls 8reps @17.5kg, 8reps @20kg, 8reps @25kg (personal best) seated preacher curl machine 8reps @35kg, 8reps @45kg barbell curl did a superset of 8reps @30kg dropped back to 20kg @reps, then 8reps@25kg goodnight at the gym very very pleased as i went up weights on alot of things |
looking good bro , how you feeling overall with training and goals ?
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its going well thanks, the only trouble i have is not having a training partner to give me that extra push now and again.
although 'ogy' who is on here has said he will try and get to the gym at the same time as me to give me abit of a push, as we go to the same gym. i've got alot of bloat from the test which i'm abit pissed about, but i can live with it....lol but cant wait till later in the cycle when the equip gets to work:D |
evening snack
5wheatabix drowned in milk protein shake, liv52, glucosomine, cod liver oil, taurine |
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins, cup of tea. then a protein shake with 500ml of milk just before i set off to the office. 3km walk to the office. midmorning snack 4slices wholemeal bread, 200gm ham lunch jacket potato, beef chilli, salad afternoon snack protein shake with 500ml of milk 3km walk home tea brown rice & white rice, half roast chicken |
evening snack
3slices of wholemeal seeded bread with peanut butter had my liv52, glucosomine, cod liver oil, taurine and just about to have a protein shake then bed. equip jab in the morn, cant go to the gym in the mornin for cardio i've got a wedding to do, so gotta get the car ready and tidy, then myself.....lol then shoulders and legs tomorrow night hopefully get somemore personal bests knocked out, cant wait:eek: |
600mg equip jab this morn
right i'm all messed up with my meals today as i had a wedding (i run my own wedding car business). mid morning protein shake with 500ml of milk. 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins, cup of tea. mid afternoon chicken and salad wrap on the run got home and had a mid mid afternoon snack protein shake, 4slices of wholemeal seeded bread with peanut butter gym tonight, shoulders and legs |
tea
wholemeal pasta, olives and tomato sauce with 2breast of chicken shoulders hang clean and press 8reps@ 20kg 8reps@ 40kg dropped to 3okg@8reps shoulder press machine 8reps@40kg eachside 8reps@50kg eachside 8reps@55kg eachside (personal best) front raises db 2sets, 8reps@15kg side raises db 2sets, 8reps@15kg legs sled 45* leg press 8reps@80kg 8reps@120kg 8reps@280kg (personal best) very pleased!!!! standing calf raise 8reps@90kg 8reps@170kg total seated calf raise 8reps@45kg 8reps@80kg 8reps@90kg (personal best) very pleased again!!! lever leg extension 1 warm up set 12reps@30kg main set 10reps@60kg lever lying leg curl 1 warm up set 12reps@30kg main set 8reps@65kg then a protein shake with 500ml felt soooooo sooo sick to start with at the gym, think it was with messing my food around today. photos to follow soon aswell, weight tonight 205lb |
evening snack
5wheatabix flushed around with milk liv52, glucosomine, cod liver oil, taurine and just had a protein shake. |
day off today, back feeling abit delicate this morning so staying off the extra cardio again.
breakfast 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins, cup of tea. protein shake with 500ml of milk. mid morning 5wheatbix splashed with loaaaaaaaaaads of milk lunch 4slices seeded wholemeal bread with peanut butter |
yesterdays tea
piri piri chicken, onions, peppers and rice with small salad evening snack 3slices of wholemeal seeded bread with peanut butter liv52, glucosomine, cod liver oil, taurine and protein shake |
went out today early so abit out with my food again
breakfast 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins, cup of tea. mid morning cheese and ham toasty lunch/mid afternoon southern fried chicken sandwich, seeded wholemeal bread and salad chargrilled chicken pasta with mixed veg late afternoon snack protein shake with 500ml milk |
late tea
4slices of wholemeal seeded bread with peanut butter, washed down with a protein shake made with 500ml milk liv52, glucosomine, cod liver oil, taurine and protein shake chest and tri's tomorrow also test jab in the morning |
500mg test E jab this mornin, the test seems to be helping at the moment with my workouts, cant wait for the deca aswell.
breakfast 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins, cup of tea, with a protein shake made with 500ml of milk |
New pics look good. Backs lookin more cut..
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mid mornin
protein shake with 500ml milk lunch 4slices of wholemeal seeded bread, 200gm of ham and cheese made into toastys mid afternoon 3slices wholemeal seeded bread with peanut butter tea 2 large helpings of quorn lasagne chest decline barbell press 8reps@ 45kg, 8reps@ 65kg, 8reps@ 75kg cable crossover 8reps@ 30kg, 8reps@ 35kg, 6reps@ 40kg incline dumbell bence press 8reps@ 25kg, 8reps@ 30kg Pec dec 8reps@ 56 kg, 8reps@ 88kg Triceps seated machine tricep press 8reps@ 45kg, 8reps@ 70kg, 8reps@ 77kg V bar cable pulldown 8reps@ 60kg, 8reps@ 80kg rope cable pulldown 8reps@ 20kg, 8reps@ 40kg protein shake with 500ml of milk when got home not as good as i hoped i'd do but didnt go down any weights evenin snack 5 wheatabix drowned in milk then gonna have liv52, glucosomine, cod liver oil, taurine and protein shake before bed |
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