evening snack
4wheatbix covered with milk

liv52, glucosomine, cod liver oil, taurine, and just bout to have a protein shake.

Lookin like a bad ass in the new pics!!

cheers Skinny, im pleased with the results so far.

breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas washed down with a cup of tea.
protein shake made with 500ml of milk

lunch
4slices of wholemeal seeded bread with peanut butter


mid afternoon snack
protein shake

tea
pasta, tomato and basil sauce and meatballs (yes i got a deal on meatballs)

evening snack
4wheatabix with milk

liv52, glucosomine, cod liver oil, taurine, and a protein shake.

deca jab this mornin

breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas washed down with a cup of tea.
protein shake made with 500ml of milk


gym tonight back and biceps

had a pack of ham that needed eating so i've had 500gm of ham this aft, been chewing on it on and off all afternoon.

lunch
3slices of wholemeal seeded bread wtih peanut butter

back
overhead pulldown cable row
8reps @50kg, 8 reps @80kg , 8reps @95kg
8reps@95kg

Seated high row
8reps@40kg eachside, 8reps@80kg eachside, 8reps@60kg eachside
superset on overhead pulldown cable row 8reps@70kg (personal best)
then seated high row 8reps@60kg eachside
then repeated another twice at 60kg (10kg more than last week)

close grip lat pulldown-
8reps@50kg, 8reps@70kg

reverse pec dec:
8reps@40kg, 8reps@75kg

T-bar row
8reps@40kg, 8reps@60kg


Biceps
seated dumbell preacher curls
[email protected], 8reps@20kg, 8reps@25kg
superset barbell curl 8reps@20kg
rested then repeated twice

seated dumbell curls
8reps@20kg
superset barbell curl 8reps@20kg
rested then repeated

seated preacher curl machine
8reps@35kg, 8reps@50kg (personal best)

protein shake when got in

evenin snack
6wheatabx with milk

liv52, glucosomine, cod liver oil, taurine, just finished a protein shake and now bed

breakfast
protein shake made with 500ml of milk
3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas washed down with a cup of tea.


3km walk to work


mid mornin snack
3 slices of wholemeal seeded bread with 200gm ham