tea
pasta, 2 chicken breasts brocolli and cheese in a tomato sauce

evening snack
4wheatabix

liv52, glucosomine, cod liver oil, taurine, a protein shake.

deca jab in the mornin, well my mrs is happy as deca dick aint kicked in

deca jab 400mg this mornin
then 3km incline on treadmill

home for breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea.
protein shake made with 500ml of milk

mid mornin
200gm ham and 3 slices of wholemeal seeded bread

lunch
tin tuna, tomatos and sweetcorn

mid afternoon
4wheatbix with milk

gym tonight back and biceps

one on the left is last week, one on the right is this week!!
ok the photo is alot closer (thats the mrs' fault) but my lats are alot bigger

http://i216.photobucket.com/albums/c...82011393-1.jpg

back
overhead pulldown cable row
8reps @50kg, 8 reps @80kg , 8reps @95kg (personal best)
8reps@95kg (first week my max was 80kg)

Seated high row
8reps@40kg eachside, 8reps@80kg eachside, 8reps@60kg eachside
superset on overhead pulldown cable row 8reps@60kg
then seated high row 8reps@60kg eachside
then repeated another twice, dropped seated high row to 50kg for final 2 sets

close grip lat pulldown-
8reps@50kg, 8reps@70kg

reverse pec dec:
8reps@40kg, 8reps@75kg

T-bar row
8reps@40kg, 8reps@60kg


Biceps
seated dumbell preacher curls
[email protected], 8reps@20kg, 8reps@25kg
superset barbell curl 8reps@20kg
rested then repeated twice

seated dumbell curls
8reps@20kg
superset barbell curl 8reps@20kg
rested then repeated

seated preacher curl machine
8reps@35kg, 8reps@45kg

got weighed tonight and weighed in at 209lbs

tea
brown rice, onion, peppers, sweetcorn, 2 chicken breasts and sweet chilli sauce

evenin snack
6wheatabix with milk (was so so hungry tonight)

liv52, glucosomine, cod liver oil, taurine, a protein shake.

breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea. protein shake made with 500ml of milk


3km walk into work

mid morning
chicken tikka in a foot long baguette with salad

lunch
jacket potato with cheese

3km walk home

Looking good mate, how ya feeling??

you really ARE one hairy mother fucker though sniper me old chum, it's like you're part silverback!!!!

ha ha, i blame me mother she could always grow more of a beard than my dad could!!!

feeling good mate, workouts have been getting better last week or so and my appitite has picked up aswell.
trying to get stocked up on food as CC told me the hunger he got on Equipoise was unbelieveable, so gonna try and feed on protein bars when i need a quick protein fix, then shit loads of chicken and meat for main meals.