500mg jab of test e this mornin

breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea,
protein shake made with 500ml of milk

mid morning
3slices wholemeal seeded bread with peanut butter

lunch
cheese and ham toastys with 4slices of wholemeal seeded bread

afternoon snack
protein shake with 500ml of milk

tea
pasta with quorn and onion and peppers

gym tonight chest and tri's

chest
decline barbell press
8reps@ 45kg, 8reps@ 65kg, 8reps@ 75kg

cable crossover
8reps@ 30kg, 8reps@ 40kg, 8reps@ 45kg (personal best)
did a superset on sitting chest press machine 8@30kg eachside
then rest and back on cable crossover 7reps@45kg then superset on sitting chest press machine 10@20kg eachside

incline dumbell bence press
8reps@ 25kg, 8reps@ 30kg

Pec dec
8reps@ 56 kg, 8reps@ 88kg


Triceps
Tricep dips
2 sets of 8@bodyweight

seated machine tricep press
8reps@ 45kg, 8reps@ 70kg, 8reps@ 81kg (personal best)

V bar cable pulldown
8reps@ 60kg, 8reps@ 80kg

rope cable pulldown
8reps@ 20kg, 8reps@ 45kg (personal best)

good night tonight, serious pumps it felt like my chest and tri's were gonna explode.
protein shake with 500ml milk when i got home

lastnight
liv52, glucosomine, cod liver oil, taurine and protein shake before bed


this morning
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea,
protein shake made with 500ml of milk

then 3km walk into work

pic on the left was 2weeks ago, pic on the right was today.
i think chest looks to have abit more shape and abit fuller

http://i216.photobucket.com/albums/c...82011369-1.jpg

Looking good fella,yes you are looking Fuller! Nice log

cheers dude

mid morning
4slices of seeded wholemeal bread, 200gm ham

lunch
tin of tuna and tomatos, washed down with 1pint of milk

mid afternoon
protein shake with 500ml of milk

tea
wholemeal pasta with brocolli and cheese

evening snack
4slices of wholemeal seeded bread with peanut butter

liv52, glucosomine, cod liver oil, taurine and just about to have a protein shake before bed

400mg deca this mornin

breakfast
protein shake made with 500ml of milk
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea,

mid mornin
200gm ham

lunch
large chicken tikka and salad sandwich

afternoon snack
protein shake with 500ml milk

gym tonight, back and biceps

nice bit of definition coming on in my back.
CLICK BELOW TO SEE VIDEO
http://i216.photobucket.com/albums/c...7082011064.jpg