Steroids Source Talk | Anabolic Steroid Forum

Go Back   Steroids Source Talk | Anabolic Steroid Forum > [- QUICK LINKS -] > CONTESTS! > Contest Journals

Contest Journals Keep your contest journal here. Start posting now.

Buy Steroids Online Dragon Pharma Steroids Steroids for Sale Online Steroids Sources Reviews Steroids Sources Reviews
 
 
LinkBack Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1 (permalink)  
Old 07-11-2011, 08:13 PM
Member
 
Join Date: Jul 2011
Posts: 49
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 0
Default GP log

ok fellas hurrr we go

24
5'11
208-211

bp 330
sq 405
dl - 495
i do westside so i lift tues thurs sat sun

currently bulking with carb cycling
high days - 3 of them are about 350-400 carbs 200 pro
low day are about 70 carbs 300/350 pro



Uploaded with ImageShack.us



Uploaded with ImageShack.us



Uploaded with ImageShack.us



Uploaded with ImageShack.us

so after the month of july, the only thing ill be taking is creatine. plan is to gain some mass while not getting to fat, whenever i achieve this ill start cutting down to 7-8% again

as far as my split goes...

ME upper
decline
floor press
cg bp
bp

ME lower
zercher sq
sq
box sq
good mornings
deficeit dl vs bands
dl

accessory lifts and ME lifts change all the time but i follow the generic westside template. no reason to really post a template cuz i stall in different spots / new weaknesses come out / different parts hurt. always changing

Last edited by GeekPoop; 07-13-2011 at 03:27 AM.
Reply With Quote
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 03:59 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.0