Alright I need to get pics and weight up.
But I'll start with my first work out.

12-19 legs

Squats
135*10
225*10 five sets minute and a half rest

Vertical leg press machine [bottom half of squat]
160*15 five sets

Seated leg curl
120*15 four sets

Leg extension
90*15 two sets
90*12 two sets

Also I'm running 725 test e a week and 200 primo a week and a little tne thrown in there for shits and giggles. Started a week and a half ago.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah