And here's one of my hip and part of the reason I'm so messed up.

http://img.tapatalk.com/a6cd8a86-4de4-16b9.jpg

12-30 food
Six eggs and toast
Weight gaining shake 1100 calories 70 g protien and 150 carbs
Cup and half white rice two chicken thighs and feta cheese
Weight gaining shake
Enchilada chicken soup
Cheese fries
Cajun chicken pasta (2 chicken thighs penne pasta)
Weight gainer mixed with ice cream

Alright today was alright as far as food goes but still not where I was before I got sick. Should do better tomorrow.

Legs
Squats
135*10
185*10
225*10
245*8
275*8
295*8

Butt leg press(basically going below the 90 and not all the way bak up)
160*15 four sets

Leg curl
135*10
150*10
165*18
180*5

Leg extension
90*10
100*10
110*10
120*8

And I wa out of there.

12-31
Food
Six eggs
Weight gainer shake
Three chicken thighs
Fried rice
Three beef tacos
Chicken burrito
Lasagna
Weight gainer shake

Back
Pull ups wide grip
3 sets of 10

Bent over rows
135*10
155*10
175*10
185*9

Bent over row reverse grip
155*10
175*10
185*9

Mercury starters dumbbell
70*10
80*10
100*10
110*8

High row machine
180*10
200*10
230*10
250*10
270*8

Lat push down
110*10 three sets
70*17

Wow my freakin elbos hurt like crazy. I'm pretty sure it's from skull crushers so I'm going to try doing my chest and tri day last next week and run it like this back, legs, bis and shoulders, and lastly chest and tris. I think that will give my elbos a chance to rest more. Or maybe I'll have to quit skull crushers which would be a shame cause I wanted to be able to do a plate on each side of the easy bar and I'm 5 lbs off right now.

1-1
Food
Six eggs
Weight gainer
Cereal
Turkey sandwich
Spaghetti two bowls 1lb ground beef
Weight gainer

Alright weighed in last night at 181.6. I started out 179.2 and got sick dropped to 173.5. So over all I've gained 2 lbs so far.

I upped the eggs this morn to 7 eggs.

Got the English muffin with pb and j down too

My lunch sandy. Yep mostly turkey
http://img.tapatalk.com/a6cd0b3a-8eaa-a648.jpg