I just recommended the following diet.

Alright buddy. Regardless of your metabolism I am worried about your cholesterol. Your going to have to build up to eating alot of food but for your first meal you'd be better of with lets say 2 scoops of wheyor 12 egg whites, a bagel and 2 tbsp of all natural peanut butter. Meal two could be two scoops of whey with 3/4 cups of oats and a banana. Meal three, 6 oz chicken(cooked) 1 cup of brown rice. meal 4: 6 oz lean beef and a cup of rice. Postworkout meal- whenever that is 2 scoops of whey and a bagel/soda/ fat free candy. (60 grams simple carbs). Last meal 2 scoops of whey and two tbsp of all natural pb. This would be a place to start. jsut an example.

I may be reading this wrong but I'm concerned that there isn't enough carbs especially if you're bulking, Have you worked out the macros on this it just doesn't seem to be enough calories.
If you look at the break down of my daily intake(when bulking) you'll see that I have just over 800gms of carbs and 5580ish calories (I'm not saying that you need to go straight for 6000 calories).

What's you're normal calorific intake when not bulking and what calories are you aiming for now(while bulking)?

For a beginner that looks fine although I would say 6 egg whites and 2 yolks instead of the 12 whites

My macros
300+ protien for sure each day not usually a prob getting that down
300-400 carbs I think yester day all together with cheese and tortillas for the burritos and 2 small potatoes I was a little over
4-5000 calories is what I'm going for but eating clean it's hard to get that high. I was told that when your not eating clean you nutrients can be being blocked from being absorbed.

So it looks like I should focus on carbs a little more.

I'll try what the other guy wrote down for me too see how that goes.

Thanks CC

I'm Goin to check out the nutrition section again also.

Back day woot woot

wide grip chinups hahah chinups
3 sets of ten thesse are getting real easy

bent over rows
135*12
185*10
205*8
225*8 (moven on up to the east side)

bent over rows revers grip
205*10
225*8

mercury starters
90*10 easy peezy
100*10
110*10 ouch

high row
180*10 slow
230*10 two sets slow and squeezing
270*10 fast and jerking around but gotem

wide grip pull down
90*10 four sets slow and squeezing

latisimus push down
70*10 sow ans squeezing

well my back looked good pumped today. Aside form the red elevated subsideing acne. but the work out felt good and im still getting stronger and the work outs are great.

Alright Im eating way to much protien I just looked at every thing and I'm a actually in the 400 range in protien I need to lower that and up my carbs

Chest and tris
incline chest press machine plate weighted
90*15
180*10
230*10
270*7- could have dont more but wanted to try to move up
290*3should not have done these this hurt my injured shoulder

over head tri extension dumbell
90*10
100*10 three sets I moved up to 125 last week but the shoulder was not feeling good after the incline chest press machine

bench machine(wide grip concentrating on making my chest burn)
100*15 four sets 3 second count up and down

flat bar push downs
90*10 two sets 4 second counts and a squeeze
90*8 two sets 4 second counts god these burn and a squeeze. i wanted to continue at ten reps but couldnt

pec deck
50*10 four sets 2 second counts and a squeeze

rope push down
40*12
30*12 and i left my tris were definately spent

feeling really good after my work outs right now.

1-18 food
Post work out shake
English muffin 2 tbs peanut butter and some jelly
1 and half chicken breast asparagus and potatoes
Missed a meal working
Bagel tbs peanut butter and whey protien
Two beef and cheese burritos
Shake bed time

some updated pics of me dont laugh too hard guys.:( my legs are looking like some what normal legs again which is a big improvement. Im not gaining as much weight as the other two but i feel pretty good about what im accomplishing so far.

1-19 food
Banana, 2 tbs peanut butter
Bagel, 2 tbs peanut butter whey shake life savers
1.5 chicken breast potatoes
2 tbs peanut butter
1.5 chicken breast potatoes and sobe
Whey shake apple
Pizza - I know this was not part of the diet plan hahah but my daughter is sick and wanted pizza and I did not feel like cooking again
Whey shake
I was still above 300 for protien got a lot more carbs down and calories up today!

Bis and shoulders
Seated military press
95*10
115*10
135*10
145*8

Preacher curl ez bar
65*10 four sets slow and squeezing

Barbell shrugs
225*10
315*10
365*8
225*12

Concentration cuts
25*10 four sets

Arnold press
40*10 four sets
Super set
Bent over lateral raises
25*10 four sets

Revers grip curls ez bar
45*10 four sets

Curl machine
50*10 two sets

For biceps I've really been reducing the weight and trying to get more isolated motions.

Food 1-21
Banana bagel 2 tbs peanut butter and whey shake
1/2 can tuna and saltines
Chicken breast brown rice two tortillas cheese
Same as above
Apple 2 tbs peanut butter and shake
Tri tip brown rice
Bed time

Legs
Squats
135*15
225*10
275*10 two sets
Super set
Leg press machine ( plate weight)
180*15
270*10 three sets

Leg curl
100*10 three sets
90*10
Super set
Leg extensions
70*10 four sets with 2 second pauses

All exercises including squats were really slow. I think the slower movements have really been helping my exercises. And the super sets today were murder.

Just seen your pics mate, looking awesome, much meatier fella, well done

Thank ogy. I'm trying. Im not getting huge but I am gaining. I'll get there I just got to stay on it. I'm hoping to finish this cycle at 190+ then come off aas and start running peptides cjc1295 and ghrp-2 to bridge to my next cycle. It should help me keep most my gains.
The thing that scares me most is where my test is going to be after this hahah. If I even have any. I know my boys are still swimming pretty good though cause I got my GF pregnant a short time ago a week after she got off birth control!

Food 1-22
Bagel 2 tbs peanut butter banana whey shake
Chicken and rice burritos
One taco
Apple 2 tbs peanut butter
Steak and rice
Bowl of cereal
Whey shake

Alright I'm back!
Back day

Pull up wide grip
2 sets of 10
1 set of 12

Bent over rows
135*15
185*10
205*10
225*8
245*6

Reverse grip bent over rows
205*10
225*10 I don't know why theses are easier they just are.

Dumbbell row
90*10
100*10
110*10
110*10

High row machine plate weight
180*10
230*10 two sets
280*8

Lat push down(straight arm push down)
90*10 three sets
Superset
Wide grip pull down
90*10 three sets

TIME! How'd I do.

Chest and tris
Incline chest press machine
90*15
180*10
230*10
270*6

Bench press machine wide grip
100*10 four sets(chest was burning hahah)

decline chest press machine
70*10
90*10
110*10
It's a lot different doing all your chest exercises back to back

Over head tris dumbbell
90*10
100*10 two sets

Flat bar tricep push down
100*10 four sets

Okay so if I do all my chest exercises first my tris are pretty tired by time I get to them. But today's work out felt good and I was pretty pumped after. Btw I'm up a couple pounds how to be in the 190 range in a month. Should be pretty doable!

Food 1-25 forgot to post the last couple days
Banana peanut butter
English muffin peanut butter jelly whey shake
Whole wheat spaghetti 8oz ground beef/turkey mix
5oz steak 4oz chicken breast cheese rice
8egg whites bowl of smacks cereal
Can of tuna mixed with mayo and eaten with saltines
Whey shake before bed

delts and bis
seated db press
35*12
45*10
50*10
55*8
60*8

lateral raises
35*8
30*8 two sets
25*8

bent over lateral raises
20*10
25*10two sets
20*10

Preacher curl ezbar(5x5s)
75*5
75*5
85*5
85*5
85*5

preacher curl
55*20 four sets

incline bench hammer curls
25*10 four sets

Im pretty beat after that but not tired like I am on the other days probably cause the muscle groups are a lot smaller. and i forgot to do shrugs!dam.

1-26 food
Banana
Shake, English muffin peanut butter
Whole wheat spagettis 8-10 ounce turkey beef mix
Chicken breast cheese rice
Inn and out double double plain(soo god dam good)
Bagel 8 egg whites
Cinimon toast crunch
Shake

Had to take a break I was a little worn down from dieting and getting up at the butt crack of dawn. But I'm back tomorrow morn in the gym.

you feeling any better skinny??

you managed to pile on anymore lbs

Yeah I got up to 191 now I'm feelin good again I was going hard for about 2 and a half months but I'm doing much better I want to put on about another five and the start cutting up.

one of those awesome recipes ;)

Alright I guess I'm in for the bulker. Kinda self conscious about my acne but guess I need to not be a pussy and just get over it.

Right now I'm running a trt dose of prop and sust.

I'm thinking of adding either eq or winny depot and then also upping the dose of prop and sust.

Supps-not taking any right now except protein

Trying to eat cleaner and eat good food and get away from supps for energy pre work out I drink coffee.... To be continued

Also going to run Aromasin for and AI.

quick stats-If you look above i got to 191. and held on to it for a while but los motivation in life due to low testosterone apparently having to use various steroids for asthma as a child afected my testoterone and then cycling fo 8 months did not help either. but i have no regrets cause i got my legs back and can hike and hunt and everything else except the running sports i used to do.... enough babbleing

weighed in this morn at 175 no biggie once my diet kick in and I start taking higher doses I should get back up there in no time.

body fat is cruising on the high side probably 15-18% i think im guessing high

age is 28

been lifting for many yers but have a lot to learn...

diet well youll see. I'll posst my daily intake.

pics still to come.....dont make fun of my acne or I'll find you.......and ask you to appologize nicely.

chest and tri's

laying down bench machine-Plate weight and the arms they attach to weigh more than a bar but i dont have to use balance muscles or fear of killing my self.

90*8
140*8
160*8
180*7

db chest press- holding both arms at the bottom and doing them one at a time...this hurts!
40*8
45*8
50*8
55*5- I can do better

fly machine
110*10 four sets

easy bar tri push down(double pulley)
130*6 four sets

super set

rope tri push down(single pulley)
50*6

good work out. still trying to get my weights up.

gave my rat 200mgs Prop this morn

good to see you back in again Skinny, im sitting this one out, im 3 moths into running hgh and test e. and loving it so far.
i wish you well my friend

Thanx sniper good to see you man. I had an order ready to go for hgh and my woman said nooo. I was about send out a but load of money for an 8 month run:D

Food
Bagel, whey protein in 500lmls milk, two tablespoons
Three chicken and rice bowls
8 egg whites 1 cup brown rice

Nice:D

Great log fella,keep the pictures coming!

^^^^food porn

shoulders and bis

seated db military press
35*20
40*10
50*8
60*8

lateral raises
25*10
35*8 two sets
35*10

upright row
65*10
95*8 two sets
105*8

close grip curls(slow reps)
65*8 four sets

man i love being back at it!!! I recently was offered a lot of help with a new diet that should help me gain and lean out a little at the same time.

5-30
5 egg whites bagel banana
scoops whey brn rice macadamian nut oil
8 oz steak brn rice mac oil
8 oz steak brn rice mac oil
pre-work out- shake + waxymaize
post work out-shake +waxymaize
8 egg whites brown rice

I need to pick up some sweet potatoes and broccoli that is suposed to be in there in place of two of the brown ricesbut i did not have it or time to pick it up so today again ill have to do with out.

this mornin I gave my rat 1 ml sust 250 and 1ml prop 100

back day
wide grip pullups
3 sets of 10

bent over rows
135*8
185*8
205*8
225*8

db mercury starters
90*8
100*8 three sets

striaght arm push downs
100*8
110*8
120*8
130*8

close grip pull downs
100*8
130*8 two sets

back was toast

alright i am not able to diet correctly right now with my GF bein 7+ months pregnant. we are gon e mosst of the time doing stuff and setting up nurseries yada yada yada. so my diet is basically eat every thing you can when you can. not only that but my job got a whole lot more demanding. so eating a good diet at work is really hard!! im still lifting 5 days a week and now trying to get in golf 2 tims a week some times at 5am just caus that is the only time i have time now. I havent weighed my self since the begining but feel i look better.