delts and bis
seated db press
35*12
45*10
50*10
55*8
60*8

lateral raises
35*8
30*8 two sets
25*8

bent over lateral raises
20*10
25*10two sets
20*10

Preacher curl ezbar(5x5s)
75*5
75*5
85*5
85*5
85*5

preacher curl
55*20 four sets

incline bench hammer curls
25*10 four sets

Im pretty beat after that but not tired like I am on the other days probably cause the muscle groups are a lot smaller. and i forgot to do shrugs!dam.

1-26 food
Banana
Shake, English muffin peanut butter
Whole wheat spagettis 8-10 ounce turkey beef mix
Chicken breast cheese rice
Inn and out double double plain(soo god dam good)
Bagel 8 egg whites
Cinimon toast crunch
Shake

Had to take a break I was a little worn down from dieting and getting up at the butt crack of dawn. But I'm back tomorrow morn in the gym.

you feeling any better skinny??

you managed to pile on anymore lbs

Yeah I got up to 191 now I'm feelin good again I was going hard for about 2 and a half months but I'm doing much better I want to put on about another five and the start cutting up.

one of those awesome recipes ;)

Alright I guess I'm in for the bulker. Kinda self conscious about my acne but guess I need to not be a pussy and just get over it.

Right now I'm running a trt dose of prop and sust.

I'm thinking of adding either eq or winny depot and then also upping the dose of prop and sust.

Supps-not taking any right now except protein

Trying to eat cleaner and eat good food and get away from supps for energy pre work out I drink coffee.... To be continued

Also going to run Aromasin for and AI.

quick stats-If you look above i got to 191. and held on to it for a while but los motivation in life due to low testosterone apparently having to use various steroids for asthma as a child afected my testoterone and then cycling fo 8 months did not help either. but i have no regrets cause i got my legs back and can hike and hunt and everything else except the running sports i used to do.... enough babbleing

weighed in this morn at 175 no biggie once my diet kick in and I start taking higher doses I should get back up there in no time.

body fat is cruising on the high side probably 15-18% i think im guessing high

age is 28

been lifting for many yers but have a lot to learn...

diet well youll see. I'll posst my daily intake.

pics still to come.....dont make fun of my acne or I'll find you.......and ask you to appologize nicely.

chest and tri's

laying down bench machine-Plate weight and the arms they attach to weigh more than a bar but i dont have to use balance muscles or fear of killing my self.

90*8
140*8
160*8
180*7

db chest press- holding both arms at the bottom and doing them one at a time...this hurts!
40*8
45*8
50*8
55*5- I can do better

fly machine
110*10 four sets

easy bar tri push down(double pulley)
130*6 four sets

super set

rope tri push down(single pulley)
50*6

good work out. still trying to get my weights up.

gave my rat 200mgs Prop this morn