Skinnyguys bulking bender!!!:-0
 

Alright I need to get pics and weight up.
But I'll start with my first work out.

12-19 legs

Squats
135*10
225*10 five sets minute and a half rest

Vertical leg press machine [bottom half of squat]
160*15 five sets

Seated leg curl
120*15 four sets

Leg extension
90*15 two sets
90*12 two sets

Also I'm running 725 test e a week and 200 primo a week and a little tne thrown in there for shits and giggles. Started a week and a half ago.

12/19

6 eggs
Turkey sandwich
Macaroni and cheese
Chicken sandwich
2 tacos
4 eggs
1/2 lb turkey
2 peices chicken
Cup cheese rice
Vanilla ice cream

Some stats

27 years
179.2 Lbs
5 feet 11 inches

Just going to eat every thing underneath the sun and lift my ass off. So try to stay out of the sun or get eaten!

Shoulders and bi's

Seated military press
95*10
105*10
115*10
135*8

Curls Ez bar(all the way up, half way down back up, all they way down, half up, back down=1)
65*5 five sets

Seated dumbbell press(one arm at a time)
40*10
45*10
50*10
55*8
60*8

regular curls ez bar
75*10 four sets

Standing lateral raises
30*10 two sets
25*10 two sets

Rear delts reverse flys cables
10*10 four sets

Curl machine(4 second count up and down)
40*10 four sets

Feel f'n great!

here they are. MEEE :D Ill get bigger!:(

and the last ones. Notice the one kankle HAHAH my body is so screwed up!

12-20 food

6 eggs
Three chicken thighs
1cup and a half brown rice
Bacon ultimate cheese burger
Spaghetti and meet balls 1.3 lbs ground beef and whole wheat pasta
Tall beer Asahi
Vanilla ice cream

Man this diet shit is fun

Side note mi thighs are not used to these 2.5 ml injections yet and are really sore daily.

Chest tris
Chest press machine
90*10
140*10
180*10
200*8
220*5

Skull crushers
75*10
85*10
95*10
105*10

Incline flys
35*10
40*10
35*10
35*8

Over head tricep push dumbell
60*10
70*10
80*10
90*8
100*8

Decline chest press machine
90*10
140*10 three sets

Tricep push Dow rope
40*12
50*10
40*10
30*10

Standing cable flies
40*10 three sets
50*7

Flat bar push down
50*10
40* 10 three sets

I felt really good in there today.. The test is starting to kick in for sure but my acne is getting worse on my back and I am not digging it.

My recipe!!

http://img.tapatalk.com/a6cd8860-a84e-8688.jpg

My recipe!!!
1ml primo 1.5 ml test E .5ml TNE

12-21 food
6 eggs
English muffin with peanut butter and jelly
6 chicken thighs
2 bread slices
2 lbs Chinese food(orange chicken, king pao chicken, and chow mein)
4 eggs
Vanilla ice cream

The only supps I'm taking right now are
Creatine mono15-20 grams
Nuero core 2 scoops before work out

I need to add a weight gainer or protien powder but with Christmas my daughters bday and my girlfriends bday all with in 5 days I have NOO money after the first I'm buying one.

Breakfast- 7 am http://img.tapatalk.com/a6cd8860-4682-a97e.jpg

9:00 am
http://img.tapatalk.com/a6cd8860-6b58-abfc.jpg

And English muffin with nooks and crannies little over 2 tbs peanut butter and some jelly

Had a six peice chicken nugget large fry and powerade and a triple whopper yep two different fast food spots you know there are some calories in that.

http://img.tapatalk.com/a6cd8860-ac33-cd20.jpg

Yep 67 grams protein! Great diet for for those hard gainers.

http://img.tapatalk.com/a6cd8860-e3c4-5722.jpggoing to eat it all before bed. 2lbs of steak.

http://img.tapatalk.com/a6cd8860-e63a-bc27.jpg
Step one-sear short ribs
Step 2 slow cook in the oven until they just fall apart then mix wit spaghetti sauce and pasta woot woot!

Back

Wide grip pull-ups
3 sets of 10

Bent over rows
135*10
145*10
155*10
165*10

Bent over rows reverse grip
135*10
155*10
165*10
175*10

Mercury starters
70*10
80*10
90*10
100*10

High pull down
180*10
200*10
230*10

Standing lat push down
70*10
80*10
90*10
110*10

Well I'm feeling really strong. But holy shit this is hard on my elbows for some reason.

I've been sick these last couple days my stomach in nots. I didn't eat yester day at all and have been peeing out of my ass! I'm trying to force feed myself today trying to get back to it. I probably will not hit the gym till tommorow.

So hopefully this goes away cause I hate feeling like this!

Also I was a dy or two late on my injection. But this morn I did my usual 375mgs test e and 100mg primo with about 25mg test no ester.

Stomach is still on the fritz but ate two egg mcmuffins this morn and a bigmac and a 10 piece chicken nugget. Going to try and get down som broccoli and chicken for dinner.

I still feel like crap! Grr. I want to get back to it! This is a waste of gear at this point.

Shoulders biceps

Seated military press
95*10
115*10
135*10

Ez bar Curls (complex)
5*5 with 65lbs

Seated dumbbell press
45*10
50*10
55*10
60*9

Ez bar curls close grip
75*10
85*10
90*10

Lateral raises
25*10
30*10
35*10

Curl machine 4 second count
40lbs *15two sets
30*10 two sets

Reverse cable pulls (rear delt)
10*10 three sets- these are surprisingly hard to do

I felt better today been sick for about 5 days grrr. But now I just have to get back to eating. I'm going to go to vitaminshoppe and pick up some hemo rage ultra and ban true mass tomorrow.

12-29 food
Crackers
Fruit bar
English muffins
Mongolian BBQ
Pizza

I feel better and am going to get back to eating a lot tomorrow morn.

Haha I know. I was but I got sick =\. I was puking and "stuff". But I will start again tomorrow morn today I wanted to make sure my food was going to stay down.

Back on track six eggs and toast for b fasthttp://img.tapatalk.com/a6cd889a-dee4-3426.jpg

Alright here is my new supp regiment. Multi vitamin, hemo rage ultra concentrate, Russian bear 5000 and good old plain creatine mono.

http://img.tapatalk.com/a6cd889a-f5da-6e31.jpg

Chest tris
Incline chest press machine
90*20
140*10
180*10
200*9
220*8
230*6

Skull crushers ez-bar
75*10
95*10
105*8

Bench press machine
70*10
90*10
100*10
110*8
The weights on this machine are not accurate I've benched 225 no prob and this was hard.

Over head tris
60*10
70*10
80*10
90*8
Didn't have a spotter so I did not want to do the hundo like I should

Tricep push down rope
40*12 four sets

Decline chest machine
90*10
110*10
130*10

Standing flies
40*10
50*8
30*15

Flat bar push down
90*10 four sets

Im feeling much better today in the gym but I should not have done a Russian bear shake before I was burping that up the whole time!

Random pic of the incline chest machine on the last set. I like being able to add pics so easy with my phone.
http://img.tapatalk.com/a6cd8a86-4d95-118a.jpg

And here's one of my hip and part of the reason I'm so messed up.

http://img.tapatalk.com/a6cd8a86-4de4-16b9.jpg

12-30 food
Six eggs and toast
Weight gaining shake 1100 calories 70 g protien and 150 carbs
Cup and half white rice two chicken thighs and feta cheese
Weight gaining shake
Enchilada chicken soup
Cheese fries
Cajun chicken pasta (2 chicken thighs penne pasta)
Weight gainer mixed with ice cream

Alright today was alright as far as food goes but still not where I was before I got sick. Should do better tomorrow.

Legs
Squats
135*10
185*10
225*10
245*8
275*8
295*8

Butt leg press(basically going below the 90 and not all the way bak up)
160*15 four sets

Leg curl
135*10
150*10
165*18
180*5

Leg extension
90*10
100*10
110*10
120*8

And I wa out of there.

12-31
Food
Six eggs
Weight gainer shake
Three chicken thighs
Fried rice
Three beef tacos
Chicken burrito
Lasagna
Weight gainer shake

Back
Pull ups wide grip
3 sets of 10

Bent over rows
135*10
155*10
175*10
185*9

Bent over row reverse grip
155*10
175*10
185*9

Mercury starters dumbbell
70*10
80*10
100*10
110*8

High row machine
180*10
200*10
230*10
250*10
270*8

Lat push down
110*10 three sets
70*17

Wow my freakin elbos hurt like crazy. I'm pretty sure it's from skull crushers so I'm going to try doing my chest and tri day last next week and run it like this back, legs, bis and shoulders, and lastly chest and tris. I think that will give my elbos a chance to rest more. Or maybe I'll have to quit skull crushers which would be a shame cause I wanted to be able to do a plate on each side of the easy bar and I'm 5 lbs off right now.

1-1
Food
Six eggs
Weight gainer
Cereal
Turkey sandwich
Spaghetti two bowls 1lb ground beef
Weight gainer

Alright weighed in last night at 181.6. I started out 179.2 and got sick dropped to 173.5. So over all I've gained 2 lbs so far.

I upped the eggs this morn to 7 eggs.

Got the English muffin with pb and j down too

My lunch sandy. Yep mostly turkey
http://img.tapatalk.com/a6cd0b3a-8eaa-a648.jpg