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Wide grip pull-ups
3 sets of 10

Bent over rows
135*10
145*10
155*10
165*10

Bent over rows reverse grip
135*10
155*10
165*10
175*10

Mercury starters
70*10
80*10
90*10
100*10

High pull down
180*10
200*10
230*10

Standing lat push down
70*10
80*10
90*10
110*10

Well I'm feeling really strong. But holy shit this is hard on my elbows for some reason.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

I've been sick these last couple days my stomach in nots. I didn't eat yester day at all and have been peeing out of my ass! I'm trying to force feed myself today trying to get back to it. I probably will not hit the gym till tommorow.

So hopefully this goes away cause I hate feeling like this!

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Also I was a dy or two late on my injection. But this morn I did my usual 375mgs test e and 100mg primo with about 25mg test no ester.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Stomach is still on the fritz but ate two egg mcmuffins this morn and a bigmac and a 10 piece chicken nugget. Going to try and get down som broccoli and chicken for dinner.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

I still feel like crap! Grr. I want to get back to it! This is a waste of gear at this point.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Shoulders biceps

Seated military press
95*10
115*10
135*10

Ez bar Curls (complex)
5*5 with 65lbs

Seated dumbbell press
45*10
50*10
55*10
60*9

Ez bar curls close grip
75*10
85*10
90*10

Lateral raises
25*10
30*10
35*10

Curl machine 4 second count
40lbs *15two sets
30*10 two sets

Reverse cable pulls (rear delt)
10*10 three sets- these are surprisingly hard to do

I felt better today been sick for about 5 days grrr. But now I just have to get back to eating. I'm going to go to vitaminshoppe and pick up some hemo rage ultra and ban true mass tomorrow.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

12-29 food
Crackers
Fruit bar
English muffins
Mongolian BBQ
Pizza

I feel better and am going to get back to eating a lot tomorrow morn.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Haha I know. I was but I got sick =\. I was puking and "stuff". But I will start again tomorrow morn today I wanted to make sure my food was going to stay down.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Back on track six eggs and toast for b fast

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Alright here is my new supp regiment. Multi vitamin, hemo rage ultra concentrate, Russian bear 5000 and good old plain creatine mono.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah