|
12-19-2011, 11:54 PM
|
||||
|
||||
Skinnyguys bulking bender!!!:-0
Alright I need to get pics and weight up.
But I'll start with my first work out. 12-19 legs Squats 135*10 225*10 five sets minute and a half rest Vertical leg press machine [bottom half of squat] 160*15 five sets Seated leg curl 120*15 four sets Leg extension 90*15 two sets 90*12 two sets Also I'm running 725 test e a week and 200 primo a week and a little tne thrown in there for shits and giggles. Started a week and a half ago.
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah 
|
|
12-20-2011, 04:04 AM
|
||||
|
||||
|
12/19
6 eggs Turkey sandwich Macaroni and cheese Chicken sandwich 2 tacos 4 eggs 1/2 lb turkey 2 peices chicken Cup cheese rice Vanilla ice cream
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
|
|
12-20-2011, 05:11 AM
|
||||
|
||||
|
Some stats
27 years 179.2 Lbs 5 feet 11 inches Just going to eat every thing underneath the sun and lift my ass off. So try to stay out of the sun or get eaten!
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
|
|
12-20-2011, 08:30 PM
|
||||
|
||||
|
Shoulders and bi's
Seated military press 95*10 105*10 115*10 135*8 Curls Ez bar(all the way up, half way down back up, all they way down, half up, back down=1) 65*5 five sets Seated dumbbell press(one arm at a time) 40*10 45*10 50*10 55*8 60*8 regular curls ez bar 75*10 four sets Standing lateral raises 30*10 two sets 25*10 two sets Rear delts reverse flys cables 10*10 four sets Curl machine(4 second count up and down) 40*10 four sets Feel f'n great!
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
|
|
12-21-2011, 04:40 PM
|
||||
|
||||
|
and the last ones. Notice the one kankle HAHAH my body is so screwed up!
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
|
|
12-21-2011, 04:50 PM
|
||||
|
||||
|
12-20 food
6 eggs Three chicken thighs 1cup and a half brown rice Bacon ultimate cheese burger Spaghetti and meet balls 1.3 lbs ground beef and whole wheat pasta Tall beer Asahi Vanilla ice cream Man this diet shit is fun Side note mi thighs are not used to these 2.5 ml injections yet and are really sore daily.
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
|
|
12-21-2011, 10:00 PM
|
||||
|
||||
|
Chest tris
Chest press machine 90*10 140*10 180*10 200*8 220*5 Skull crushers 75*10 85*10 95*10 105*10 Incline flys 35*10 40*10 35*10 35*8 Over head tricep push dumbell 60*10 70*10 80*10 90*8 100*8 Decline chest press machine 90*10 140*10 three sets Tricep push Dow rope 40*12 50*10 40*10 30*10 Standing cable flies 40*10 three sets 50*7 Flat bar push down 50*10 40* 10 three sets I felt really good in there today.. The test is starting to kick in for sure but my acne is getting worse on my back and I am not digging it.
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
|
 |
|
|
Ill get bigger!
Linear Mode
