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12-19-2011, 10:54 PM
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Skinnyguys bulking bender!!!:-0
Alright I need to get pics and weight up.
But I'll start with my first work out. 12-19 legs Squats 135*10 225*10 five sets minute and a half rest Vertical leg press machine [bottom half of squat] 160*15 five sets Seated leg curl 120*15 four sets Leg extension 90*15 two sets 90*12 two sets Also I'm running 725 test e a week and 200 primo a week and a little tne thrown in there for shits and giggles. Started a week and a half ago.
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah 
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12-20-2011, 03:04 AM
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12/19
6 eggs Turkey sandwich Macaroni and cheese Chicken sandwich 2 tacos 4 eggs 1/2 lb turkey 2 peices chicken Cup cheese rice Vanilla ice cream
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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12-20-2011, 04:11 AM
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Some stats
27 years 179.2 Lbs 5 feet 11 inches Just going to eat every thing underneath the sun and lift my ass off. So try to stay out of the sun or get eaten!
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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12-20-2011, 07:30 PM
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Shoulders and bi's
Seated military press 95*10 105*10 115*10 135*8 Curls Ez bar(all the way up, half way down back up, all they way down, half up, back down=1) 65*5 five sets Seated dumbbell press(one arm at a time) 40*10 45*10 50*10 55*8 60*8 regular curls ez bar 75*10 four sets Standing lateral raises 30*10 two sets 25*10 two sets Rear delts reverse flys cables 10*10 four sets Curl machine(4 second count up and down) 40*10 four sets Feel f'n great!
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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12-21-2011, 03:40 PM
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and the last ones. Notice the one kankle HAHAH my body is so screwed up!
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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12-22-2011, 03:13 AM
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12-21 food
6 eggs English muffin with peanut butter and jelly 6 chicken thighs 2 bread slices 2 lbs Chinese food(orange chicken, king pao chicken, and chow mein) 4 eggs Vanilla ice cream
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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12-22-2011, 01:51 PM
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The only supps I'm taking right now are
Creatine mono15-20 grams Nuero core 2 scoops before work out I need to add a weight gainer or protien powder but with Christmas my daughters bday and my girlfriends bday all with in 5 days I have NOO money after the first I'm buying one.
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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Ill get bigger!
Hybrid Mode
