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Off yesterday nothing to report.. may have had a burger and fries,
BACK day: lat pulldowns: 3 sets of 190 rope low rows: 195 for 4 sets of 10 drop 175, 160 1 arm rows, 90's for 4 sets of 10 bent over rows, 2 sets of 10, 145 cable seated Free motion rows super set with pulldowns... 120, 2 sets, 140 for 2 sets 165 all sets hyper extentions: 3 sets of 12 rows with machine. 45 plate fo r15's.. walking tonight.. had double super star with swet pot fries lunch... rest of the day clean |
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