I am not sure how to post pics.. any advice?

I was 204 sat, now 206.... yeah....

yeah upload your pics to your computer and then use the attach a file feature. im assuming thats you bud

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

actually create a folder on your desk top and save your pics to that then click the paper clip and get the out of the folder thats a better explanation. it will look like below

Attached Images

photo.jpg (97.1 KB, 21 views)

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

here is your other pic man.

Attached Images

front.JPG (56.9 KB, 30 views)

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Arnold would be proud!

delts today:

dmb press
3 x 10 65

front raise 40's for 10's

side raise machine
65 3x 10

delt raise dmb 15's for 3x10

rear delts 3x10 35's

machine delts 90 7 sets of 12 30 sec rest..

fried...

DIET:

sucked down 500 g carbs today all clean- oats, blueberies, strawberries, rasb, swt pot, bron rice grits... no fats...

lowered the protein.. to eliminate fat gains.

legs tomorrow.. shoud be nice and carbed up for that..

2 more meals to go tonight.. 8 meals today.. oats and blueberries now, maybe 75g protein during the night with oil....

night night..... dudes!

i took my shot yestersay mixed with test prop and winny, OMG.. swelled up and had to skip legs... yikes. so i opted for chest, day after delts...

felt great..

WO:

dmb press - 3 80's for 8

cable press 3x 10 90, 100, 90

flat bench; 3x10 185

flys on machine with 105 5 set of 12

calves:

standing 90 drop sets 10 sec break...
4 sets

seated calves: 125 for 4 sets of 15

cardio 20 ins walk at 120 hr....

keeping BF low.

food the same, except I will cut back to 300 g carbs today... increase the oils...

weight up 4 lbs this week... 204-208...

diet is great and cycle is awesome.. waiting on tren...

tren is your friend

drols for all

test is best

winny makes you skinny