still growing 3 weeks in.. feel great, and strength is going up big time...

still rotating carbs between 150-500... only 1-2 days at top 400-500 c daily... the rest is 250 ish and a day or 2 down to 150..

did back today, drop sets.. and did 40 mins cardio on stairs. 40 mins level 7 HR 130-140....
felt great..

Hittin it hard!

Hey Prpower, good for you dude... keep hitting it...

up to 216.2 today from 204... going right along with the plan...

chest day today: was able to get 90's for incline dumbell press.. that has been a while.. 8 reps... felt really good... i could barely reach over to my right arm to turn don my ipod my chest was so pumped.... lol


nothing has changed in my diet or training, drop sets, high rep sets, straight sets...

diet is very strict and consistent.. rotating days from 150 carbs to 500...

3 days at 250, 1 at 150 and 2-3 at 250-500 ....

cardio is still EOD stairs.. HIIT for 10 mins then slow for 30 mins or HIIT for full 30....

maybe 70% of max....

today was back.,..

in the grove.. up to 217.0....

cardio 40 mins...

WO:

wide low rows- 195 for 4 sets of 10
superset with rev pulldowns 150

seated hammer rows.. 275 / 4 sets 10

pulldowns hammer- 185 for 4 sets of 10

hypers with 45 plate..

Chems: 50mg tren A EOD
Test prop 200 EOD
Proviron 25-50 daily
Arimidex EOD 1 mg
GH 2 iu M-F
nolvalog 2 iu 4 x's W/meals

using dave palumbo's crealyze on WO days
Vit 3 800 daily
1000mg vit C daily
hot stuff multi glandular
started need 2 slin 2 days ago (off slin added to reduce fat)
BCAA chained _PRE WO- 1 scoop with labrada glutimine
BCAA 1 sp after WO with 50g protein
2 scp fiber (2x's daily) 10g fiber 2 x;s

kelp tabs 2 x;s daily



BODY FAT:

wt 217
BF= 9.4%
LBM= 193.56
FM= 20.53

tri-3
chest-6.5
mid-4.5
sub-18
ab-10
sup-7
leg-6

totao up LBM- 184-9 --- 193.56 = 8.66lbm gain

body fat the same.....

goal attained....

240 views, keep posting

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only cardio today...

low carb day as well...

40 mins stairs 10 HIIT then 30 on the bike. hr 115-125

Chest day:


I also had been using nolva 2iu pre food with carbs.. last 2 days and lost 4 lbs.. kinda weird since I carbed up yesterday..

old speg factory, bread, and more bread, W/ butter..

i'd say 600 g carbs..... feel great!

ALL clean carbs, pasta, bread, oats, raisins, raspberries, met rx colossal bar,
high fiber bread


Ironically down 4 lbs in the last few days..

not sure why, but it is fine with me. the goal is to get lean muscle bulk, not fat bulk... bulking with more fat is easy, i can just eat more food and gain an easy 2lbs a week..... been there done that.. only leaves you feeling fat, bloated, big belly and too fat to diet for a show...

my goal was to get as much muscle on this year before Jan1st... want to stay a light heavyweight... so no need to get fat...

no cardio today.. being down 4, i slept a Little longer...

current stack:

prop 200 eod or 100 (depends on bloating)
gh 2 iu 5d/wk
tren, 50 mg D
arimadex 1 eod

back up to 216.... must have ate some bad chicken or something....

feel great!

CArdio today:

stairs HIIT 10 mins...
tread 30 mins 125hr....

eating 3 meals of carbs, 3 meals no carbs.. adding in lots of veggies, and fats.

MACROS:

Protein- 350
Carbs - 150
Fats - 150

back day... looking to do mostly deadlifts.. been slacking on them lately