I am in... got in a few days late i see..

did i miss something..

the dates are from May 26th til July 5th? the 5th is a thursday???


currently at 204lb 10%...
43 years old, 25 years of training. starting weight in 1986.. a buck 38.... hehe.....

Cycle:

25-d-bol/D
500 Test prop/ wk
25 winny EOD
starting tren next week...

may start on slin if body fat stays down, we will see.. can;'t get to fat...

will post pics tomorrow...
do we need to take a pic of the scale or anything?


Foods:

8 egg wht
1 cp oats
1 high fiber toast

8 oz turkey
1 cp yams
1 cup broc

2 scp whey isolate
1 cp oats
1 tbs oil ( mac nut oil or olive)

pre wo- 50 g whey
40 g waxi maize
1 scp chained BCAA
1 tbs oil

post wo- 50 g whey
40 g waxie maize

8 oz beef lean
1 cup rice
1 slice toast high fiber

8 egg wht
2 cp brocc
1 tbs oil

mid night 75 g protein

SUPPS:

whey isolate
humapro
fish oil 3/d
flax 3 /d
trib 750
fiber 4 scp /d
crealyze from species.. love the stuff....
vit c 1000 /d
herbal tea daily

think that is it... lol

lots of calories..

I am not sure how to post pics.. any advice?

I was 204 sat, now 206.... yeah....

yeah upload your pics to your computer and then use the attach a file feature. im assuming thats you bud

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

actually create a folder on your desk top and save your pics to that then click the paper clip and get the out of the folder thats a better explanation. it will look like below

Attached Images

photo.jpg (97.1 KB, 21 views)

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

here is your other pic man.

Attached Images

front.JPG (56.9 KB, 30 views)

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Arnold would be proud!

delts today:

dmb press
3 x 10 65

front raise 40's for 10's

side raise machine
65 3x 10

delt raise dmb 15's for 3x10

rear delts 3x10 35's

machine delts 90 7 sets of 12 30 sec rest..

fried...

DIET:

sucked down 500 g carbs today all clean- oats, blueberies, strawberries, rasb, swt pot, bron rice grits... no fats...

lowered the protein.. to eliminate fat gains.

legs tomorrow.. shoud be nice and carbed up for that..

2 more meals to go tonight.. 8 meals today.. oats and blueberries now, maybe 75g protein during the night with oil....

night night..... dudes!

i took my shot yestersay mixed with test prop and winny, OMG.. swelled up and had to skip legs... yikes. so i opted for chest, day after delts...

felt great..

WO:

dmb press - 3 80's for 8

cable press 3x 10 90, 100, 90

flat bench; 3x10 185

flys on machine with 105 5 set of 12

calves:

standing 90 drop sets 10 sec break...
4 sets

seated calves: 125 for 4 sets of 15

cardio 20 ins walk at 120 hr....

keeping BF low.

food the same, except I will cut back to 300 g carbs today... increase the oils...

weight up 4 lbs this week... 204-208...

diet is great and cycle is awesome.. waiting on tren...

tren is your friend

drols for all

test is best

winny makes you skinny

let me know when you want to play golf big guy ive been playing a lot these last couple weeks!!

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah