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ok fellas hurrr we go
24 5'11 208-211 bp 330 sq 405 dl - 495 i do westside so i lift tues thurs sat sun currently bulking with carb cycling high days - 3 of them are about 350-400 carbs 200 pro low day are about 70 carbs 300/350 pro ![]() Uploaded with ImageShack.us ![]() Uploaded with ImageShack.us ![]() Uploaded with ImageShack.us ![]() Uploaded with ImageShack.us so after the month of july, the only thing ill be taking is creatine. plan is to gain some mass while not getting to fat, whenever i achieve this ill start cutting down to 7-8% again as far as my split goes... ME upper decline floor press cg bp bp ME lower zercher sq sq box sq good mornings deficeit dl vs bands dl accessory lifts and ME lifts change all the time but i follow the generic westside template. no reason to really post a template cuz i stall in different spots / new weaknesses come out / different parts hurt. always changing Last edited by GeekPoop; 07-13-2011 at 03:27 AM. |
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